Description
This easy buffalo chicken salad is the perfect high-protein lunch or snack. Made with shredded chicken, creamy Greek yogurt, zesty buffalo sauce, and crisp vegetables, it comes together in just 10 minutes. Great for meal prep and completely wine-free!
Ingredients
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4 cups cooked shredded chicken (rotisserie or cooked chicken breasts)
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2 stalks celery, finely chopped (about ½ cup)
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4 green onions, finely chopped
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1 cup nonfat Greek yogurt
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⅓ cup buffalo sauce
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Juice of ½ large lemon
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1 teaspoon garlic powder
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½ teaspoon paprika
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¼ teaspoon salt (more to taste)
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¼ teaspoon black pepper
Instructions
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Shred the cooked chicken using two forks or a hand mixer.
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Finely chop the celery and green onions.
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In a large mixing bowl, combine the shredded chicken, chopped celery and green onions, Greek yogurt, buffalo sauce, lemon juice, garlic powder, paprika, salt, and black pepper.
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Stir everything together until well mixed.
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Taste and adjust seasoning if needed. For extra spice, add more buffalo sauce and reduce the Greek yogurt slightly.
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Serve immediately or store in the fridge until ready to enjoy.
Notes
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Use fresh lemon juice for the best flavor.
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Shred chicken quickly with a hand mixer or food processor.
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This recipe is gluten-free and contains no added sugars.
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Ideal for meal prep lunches throughout the week.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
Nutrition
- Serving Size: 8
- Calories: 150 per serving