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Calories in 1 lb of chicken breast grilled on a plate with herbs

Calories in 1 lb of Chicken Breast: Full Breakdown


  • Author: Chef Rina
  • Total Time: 25–45 minutes
  • Yield: 4 servings 1x

Description

A visually appealing image of grilled chicken breast showing portion size and calorie control tips


Ingredients

Scale
  • 1 pound skinless, boneless chicken breast

  • 1 tablespoon olive oil (optional)

  • 1 teaspoon paprika

  • 1 teaspoon garlic powder

  • ½ teaspoon salt

  • ½ teaspoon black pepper


Instructions

  • Trim and Prep:
    Rinse and pat the chicken breasts dry. Trim off any visible fat.

  • Season and Marinate:
    In a small bowl, mix olive oil (if using), paprika, garlic powder, salt, and pepper. Coat the chicken evenly. Let it marinate in the refrigerator for 20–30 minutes.

  • Grill:
    Preheat your grill to medium-high heat. Place chicken on the grill and cook for 6–7 minutes per side, or until the internal temperature reaches 165°F.

 

  • Rest and Serve:
    Let the grilled chicken rest for 5 minutes before slicing. Serve with steamed vegetables, salad, or whole grains.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4 servings
  • Calories: ~220