Calories in 1 lb of Chicken Breast: Full Breakdown
A visually appealing image of grilled chicken breast showing portion size and calorie control tips
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25–45 minutes
- Yield: 4 servings 1x
Ingredients
1 pound skinless, boneless chicken breast
1 tablespoon olive oil (optional)
1 teaspoon paprika
1 teaspoon garlic powder
½ teaspoon salt
½ teaspoon black pepper
Instructions
Trim and Prep:
Rinse and pat the chicken breasts dry. Trim off any visible fat.Season and Marinate:
In a small bowl, mix olive oil (if using), paprika, garlic powder, salt, and pepper. Coat the chicken evenly. Let it marinate in the refrigerator for 20–30 minutes.Grill:
Preheat your grill to medium-high heat. Place chicken on the grill and cook for 6–7 minutes per side, or until the internal temperature reaches 165°F.
Rest and Serve:
Let the grilled chicken rest for 5 minutes before slicing. Serve with steamed vegetables, salad, or whole grains.
Nutrition
- Serving Size: 4 servings
- Calories: ~220