The Ultimate Chicken Caesar Salad Wrap Recipe: A Quick, Flavor-Packed Meal You’ll Crave
A deliciously crisp tortilla filled with tender chicken, crispy bacon, and creamy Caesar salad. This quick and satisfying wrap makes a perfect lunch or light dinner—fresh, flavorful, and ready in just 20 minutes.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 1x
- Category: Salad
Ingredients
For the Chicken:
1 boneless, skinless chicken breast
½ teaspoon kosher salt
¼ teaspoon black pepper
3 tablespoons olive oil
For the Wrap:
1 large flour tortilla
1 head iceberg lettuce, chopped
4 strips of bacon
4 tablespoons Caesar dressing
¼ cup grated Parmesan cheese
Instructions
1. Cook the Bacon:
Heat 1 tablespoon of olive oil in a skillet over medium heat.
Add the bacon and cook until crispy. Remove, chop into small pieces, and set aside.
2. Prepare the Chicken:
Preheat oven to 400°F.
Season chicken with salt and pepper.
In the same skillet, heat the remaining olive oil and sear chicken on both sides until golden.
Transfer skillet to the oven and bake for 9–12 minutes, or until fully cooked.
Let rest for 5 minutes, then slice into strips.
3. Make the Salad Filling:
In a large bowl, combine chopped lettuce, sliced chicken, bacon, Caesar dressing, and Parmesan.
Toss until evenly mixed and coated.
4. Assemble the Wrap:
Lay tortilla flat and spoon the salad mixture onto the center.
Fold in the sides and roll tightly into a wrap.
Toast seam-side down in a clean skillet over medium heat until golden and crisp on both sides.
Slice and serve warm.
Nutrition
- Serving Size: 2
- Calories: 480 per serving