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Delicious Chicken Pasta Salad Recipe for Healthy Meals

A slate bowl of penne pasta salad with diced chicken breast, cherry tomatoes, red and orange bell peppers, and basil leaves, all tossed in a light sauce.
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A wholesome pasta salad with tender chicken, fresh vegetables, and a creamy yogurt dressing, ideal for a nutritious meal or light lunch.

 

Ingredients

Scale

  • 8 oz protein-enriched pasta (chickpea, lentil, or whole wheat)

  • 2 cups cooked, diced chicken breast

  • 1 cup halved cherry tomatoes

  • 1/2 cup diced cucumber

  • 1/2 cup diced bell peppers

  • 1/4 cup thinly sliced red onion

  • 1/4 cup sliced black olives (optional)

  • 1/2 cup crumbled feta cheese or shredded Parmesan

  • 1/2 cup plain Greek yogurt

  • 2 tbsp hummus or light mayonnaise

  • 1 tbsp lemon juice

  • 1 tbsp olive oil

  • 1 tsp Dijon mustard

  • 1/2 tsp garlic powder

  • 1/2 tsp dried oregano

  • Salt and pepper, to taste

Instructions

  1. Cook the protein-enriched pasta as per package directions. Drain and let cool.

  2. In a large mixing bowl, combine the cooled pasta, diced chicken, cherry tomatoes, cucumber, bell peppers, red onion, and black olives.

  3. In a small bowl, whisk together the feta cheese, Greek yogurt, hummus or mayonnaise, lemon juice, olive oil, Dijon mustard, garlic powder, and dried oregano to make the dressing.

  4. Pour the dressing over the pasta mixture and toss gently to coat. Adjust seasoning with salt and pepper.

  5. Serve immediately or chill in the refrigerator for 30 minutes for a refreshing cold salad.

 

Notes

  • For a vegan alternative, replace chicken with chickpeas or tofu and use plant-based yogurt and cheese.

  • Store in the refrigerator for up to 2 days for meal prep.

 

Nutrition

Find it online: https://www.joyliciousrecipes.com/chicken-pasta-salad-recipe/