Juicy grilled chicken thighs glazed in a sweet-savory teriyaki sauce—healthier, faster, and better than takeout in under 30 minutes.
Mix marinade ingredients and coat chicken. Marinate 30–60 minutes.
Heat oil in cast-iron skillet. Press chicken with a second pan. Cook 3–4 mins per side until 170°F.
In a saucepan, whisk all sauce ingredients. Simmer until thickened.
Slice chicken and serve with sauce.
Nutrition facts are estimates and may vary based on ingredients used, portion sizes, and preparation methods.
Keywords: grilled teriyaki chicken panda express, skinless chicken thighs, boneless chicken thighs, chicken thighs, garlic powder, brown sugar, lemon juice, sesame oil, soy sauce, lemon