A quick and satisfying pasta recipe with tender chicken and a creamy garlic parmesan sauce, ready in 30 minutes.
For the Chicken:
1 tbsp avocado oil or olive oil
1 lb boneless, skinless chicken breast, butterflied or pounded to ½” thickness
1 tbsp Italian seasoning
½ tsp paprika
Salt & pepper, to taste
For the Pasta:
1 tbsp avocado oil or olive oil
1 tbsp unsalted butter
½ jumbo yellow onion, diced (about 1 cup)
4–6 large cloves garlic, minced
8 oz dry penne pasta (regular, gluten-free, or protein-enriched)
2 cups chicken broth
1 cup finely grated parmesan cheese
½ cup heavy cream
2 tbsp chopped parsley
Season the Chicken: In a small bowl, mix Italian seasoning, paprika, salt, and pepper. Pat chicken dry and coat both sides with the seasoning.
Cook the Chicken: Heat a large pan over medium. Add 1 tbsp oil, then cook the chicken for 3–5 minutes per side until golden and cooked through (165°F). Remove and set aside.
Sauté Aromatics: Lower heat to medium-low. Add remaining oil and butter. Add diced onion and a pinch of salt. Cook for 3 minutes, stirring occasionally, until soft. Stir in garlic and cook for 1 minute.
Deglaze & Cook Pasta: Pour in chicken broth, scraping up browned bits. Bring to a light boil, then stir in dry pasta. Cover and cook for about 10 minutes, until pasta is al dente.
Make Creamy Sauce: Turn off heat. Add parmesan, heavy cream, and parsley. Stir until cheese melts and sauce thickens slightly. Season to taste.
Combine: Slice cooked chicken and return to the pan. Toss everything to combine, then serve hot.
For best results, use freshly grated parmesan cheese—it melts better and prevents clumping. Use the fine holes on your grater.
Nutrition facts are estimates and may vary based on ingredients used, portion sizes, and preparation methods.
Keywords: Chicken, Cream, Easy Dinner, Garlic, One Pan, Parmesan, pasta