Description
Juicy grilled chicken bites with creamy garlic sauce—an easy, high-protein appetizer or dinner idea packed with flavor.
Ingredients
For the Chicken:
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1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
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1 tablespoon olive oil
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1 teaspoon paprika
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1/2 teaspoon garlic powder
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1/4 teaspoon salt
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1/4 teaspoon black pepper
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1/4 teaspoon cayenne pepper (optional)
For the Creamy Garlic Sauce:
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1/2 cup mayonnaise
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1/4 cup sour cream
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2 garlic cloves, minced
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1 tablespoon chopped fresh parsley
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1 teaspoon lemon juice
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1/4 teaspoon salt
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1/4 teaspoon black pepper
Instructions
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Prepare the Chicken:
In a medium bowl, combine the chicken pieces with olive oil, paprika, garlic powder, salt, black pepper, and cayenne pepper if using. Mix well to coat the chicken evenly. -
Grill the Chicken:
Preheat a grill or skillet over medium heat. Cook the chicken pieces for 2 to 3 minutes on each side, or until fully cooked through and slightly charred. -
Make the Garlic Sauce:
In a separate small bowl, stir together the mayonnaise, sour cream, minced garlic, parsley, lemon juice, salt, and pepper until smooth and well combined.
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Serve:
Arrange the grilled chicken on a serving platter and either drizzle with the garlic sauce or serve the sauce on the side for dipping.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 310 kcal
- Sugar: 1g
- Sodium: 420mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 26.5g
- Cholesterol: 75mg