Description

This Grilled Teriyaki Chicken recipe captures the perfect balance of sweet and savory with a homemade teriyaki glaze made from pantry staples. Juicy chicken thighs are marinated, then grilled to tender perfection with a glossy, caramelized finish. It’s a healthier take on a popular takeout favorite — easy enough for busy weeknights yet impressive enough for weekend cookouts. Serve it with rice and vegetables for a complete, family-friendly meal bursting with flavor.

Ingredients

Scale

4 boneless, skinless chicken thighs (or chicken breasts if preferred)
½ cup low-sodium soy sauce
2 tablespoons light brown sugar (or substitute with honey or maple syrup)
2 tablespoons water
1 tablespoon cornstarch
2 cloves garlic, finely minced
1 teaspoon fresh ginger, grated
1 tablespoon toasted sesame oil
1 tablespoon white vinegar or rice vinegar (optional)
Sesame seeds (optional, for garnish)
Sliced green onions (optional, for garnish)

Instructions

Make the Teriyaki Sauce:

In a small saucepan over medium heat, stir together the soy sauce, brown sugar, garlic, ginger, sesame oil, and vinegar.
In a separate small bowl, whisk together the water and cornstarch to form a slurry.
Slowly pour the slurry into the saucepan while stirring.
Simmer for 3 to 5 minutes, stirring often, until the sauce thickens to a glossy consistency. Remove from heat.

Marinate the Chicken:

Place the chicken thighs in a large bowl or zip-top bag.
Pour half of the teriyaki sauce over the chicken, turning to coat each piece well.
Cover or seal and refrigerate for at least 30 minutes. For more flavor, marinate for up to 8 hours.

Grill the Chicken:

Preheat your outdoor grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.
Remove the chicken from the marinade and place it on the grill. Discard used marinade.
Cook for about 5–6 minutes per side, brushing with the remaining teriyaki sauce as you grill.
Continue cooking until the internal temperature reaches 165°F.
Remove from the grill and let rest for a few minutes before serving.

Serve:

Slice chicken and garnish with sesame seeds and green onions, if desired.
Serve with steamed rice or grilled vegetables for a complete meal.

Prep Time: 10 minutes
Cook Time: 12 minutes
Category: Lunch

Nutrition

Serving Size: 4
Calories: Approximately 280 per serving (without rice or sides)