Print

Ground Beef Zucchini Recipe

Ground beef zucchini recipe fresh from the oven with melted cheese
Print Recipe

This simple ground beef zucchini bake combines savory meat, tender zucchini, and gooey cheese for a comforting, low-carb meal that’s ready fast.

Ingredients

Scale

  • 2 medium zucchini, sliced

  • 1 tablespoon olive oil

  • 1 small onion, diced

  • 2 garlic cloves, minced

  • 1 lb lean ground beef

  • 2 tsp Italian seasoning

  • ½ tsp kosher salt

  • ½ tsp black pepper

  • 28 oz can diced tomatoes, drained

  • 2 cups shredded mozzarella cheese

Instructions

  1. Prep zucchini by salting, resting, rinsing, and patting dry.

  2. Cook onion and garlic in oil, add beef, brown fully.

  3. Mix in tomatoes, seasonings; remove from heat.

  4. Layer meat, zucchini, cheese in dish. Repeat.

  5. Bake at 350°F for 20–25 minutes.

  6. Let rest 10 minutes before serving.

Pro Tips:

  • Use fresh mozzarella for best melt.

  • Don’t skip salting zucchini—prevents soggy texture.

Notes

  • Salt the zucchini to draw out moisture. This step prevents a soggy casserole and helps the zucchini keep its texture.

  • Use an 8×8-inch pan for deeper layers. A 9×13-inch pan works too but may need less bake time and only one layer.

  • Make ahead-friendly: Prep the beef, zucchini, and cheese in advance, but assemble just before baking.

  • Let it rest for 10 minutes after baking to make slicing easier and cleaner.

  • Keep any leftovers refrigerated in a sealed container for up to four days. Reheat in the microwave.

  • Avoid freezing—zucchini doesn’t hold up well once thawed.

Nutrition facts are estimates and may vary based on ingredients used, portion sizes, and preparation methods

Nutrition

Keywords: ground beef zucchini recipe, medium zucchini, olive oil, small onion, garlic cloves, lean ground beef, Italian seasoning, kosher salt, black pepper, can diced tomatoes, shredded mozzarella cheese

Find it online: https://www.joyliciousrecipes.com/ground-beef-zucchini-casserole/