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Glazed teriyaki chicken slices on a bed of white rice, topped with chopped green onions and sesame seeds, paired with fresh steamed broccoli on a white plate.

Healthy Grilled Teriyaki Chicken Bowl (Inspired by Panda Express)


  • Author: Chef Rina
  • Total Time: 1 hour 35 minutes
  • Yield: 4 1x

Description

uicy grilled chicken thighs coated in a thick, flavorful teriyaki glaze—perfect for a simple and satisfying weeknight dinner.


Ingredients

Scale

For the Chicken:

  • pounds boneless, skinless chicken thighs

  • ¼ cup chopped green onions (for garnish)

  • Toasted sesame seeds (for garnish)

For the Teriyaki Sauce (No Wine Version):

  • ½ cup soy sauce

  • ¼ cup honey

  • 2 tablespoons rice vinegar

  • 2 tablespoons brown sugar

  • 2 cloves garlic, minced

  • 1 tablespoon fresh grated ginger

  • 1 teaspoon sesame oil

  • 2 tablespoons cornstarch

  • ¼ cup cold water


Instructions

 

  • Make the Teriyaki Sauce:
    In a medium saucepan, combine soy sauce, honey, rice vinegar, brown sugar, garlic, ginger, and sesame oil. Heat over medium until it starts to simmer.

  • Thicken the Sauce:
    In a small bowl, whisk the cornstarch with cold water until smooth. Slowly pour it into the simmering sauce while whisking constantly. Let it cook for 2–3 minutes, or until thickened. Remove from heat and cool to room temperature.

  • Marinate the Chicken:
    Place chicken thighs in a shallow dish or resealable bag. Pour ½ cup of the cooled sauce over the chicken, turning to coat evenly. Reserve the rest of the sauce for later. Cover and refrigerate for at least 1 hour (up to 8 hours for more flavor).

  • Grill the Chicken:
    Preheat your grill to medium-high heat (around 400–450°F). Clean and lightly oil the grates. Remove chicken from marinade and discard any remaining marinade in the bag.

  • Cook on the Grill:
    Grill the chicken for 6–8 minutes on each side, or until fully cooked (internal temp of 165°F). Baste with some reserved sauce during the last couple minutes of grilling.

  • Rest and Serve:
    Let the grilled chicken rest for 5 minutes off the heat. Then brush with more of the remaining teriyaki sauce and sprinkle with chopped green onions and sesame seeds before serving.

  • Prep Time: 20 minutes
  • marinating: 1 hour
  • Cook Time: 15 minutes
  • Category: Main Course

Nutrition

  • Serving Size: 4
  • Calories: 356
  • Sugar: 27g
  • Sodium: 1887mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0.03g
  • Carbohydrates: 35g
  • Fiber: 0.3g
  • Protein: 36g
  • Cholesterol: 162mg