Master the art of cooking tender, flavorful cubed chicken with easy methods perfect for quick meals, meal prep, and a variety of recipes.
1 pound boneless, skinless chicken breast or thighs
2 tablespoons olive oil (or avocado/canola oil)
3 cloves garlic, minced
1 teaspoon salt (adjust to taste)
½ teaspoon black pepper (optional)
1 teaspoon paprika
Optional marinade ingredients: lemon juice, herbs (thyme, oregano), yogurt, soy sauce
Prep the Chicken: Pat the chicken dry with paper towels. Cut into even 1-inch cubes by slicing against the grain into strips, then dicing.
Optional Marinade: Combine olive oil, garlic, lemon juice, salt, pepper, and herbs in a bowl. Toss the chicken cubes and marinate in the refrigerator for 30 minutes to 2 hours for extra flavor.
Pan-Sear Method: Heat 1 tablespoon of oil in a skillet over medium-high heat. Add chicken cubes in a single layer, avoiding overcrowding. Cook for 5–7 minutes, turning once, until the internal temperature reaches 165°F and edges are slightly crisp.
Baking Method: Preheat oven to 400°F. Toss chicken cubes with olive oil, garlic, salt, and paprika. Spread evenly on a parchment-lined baking sheet. Bake 15–18 minutes, flipping halfway, until cooked through.
Stir-Fry Method: Heat sesame oil in a wok or large pan over high heat. Add chicken, garlic, and ginger. Stir-fry for 5–6 minutes. Add vegetables like bell peppers or broccoli if desired, and cook until tender.
Check for Doneness: Ensure no pink remains inside, juices run clear, and internal temperature reads 165°F. Avoid overcooking to keep chicken moist.
Serve: Use cubed chicken in pasta dishes, tacos, salads, grain bowls, or wraps.