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Perfectly Cooked Thin Sliced Chicken Breast – Easy and Juicy Recipe

how to cook thin sliced chicken breast step-by-step
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Learn how to cook thin sliced chicken breast that’s tender, flavorful, and quick to prepare. A healthy, versatile recipe ideal for weeknight dinners and meal prep.

Ingredients

Scale

  • 2 thin sliced chicken breasts (fresh or thawed)

  • 2 tablespoons olive oil (or avocado oil)

  • 1 teaspoon garlic powder (or minced garlic)

  • 1 teaspoon paprika

  • ½ teaspoon freshly ground black pepper

  • 1 teaspoon salt (adjust to taste)

  • 1 tablespoon lemon juice

  • Optional: marinade of your choice (see flavor tips)

Instructions

  1. Pat the chicken slices dry with paper towels to ensure better cooking. If uneven, pound them to an even thickness.

  2. In a bowl, mix olive oil, lemon juice, garlic powder, paprika, salt, and black pepper. Coat the chicken slices evenly with this mixture. Let marinate for 15–30 minutes if possible.

  3. Allow the chicken to come to room temperature for about 10 minutes before cooking.

Choose your cooking method:

Option A: Baking
4. Preheat oven to 400°F.
5. Line a baking sheet with parchment paper. Arrange chicken slices on the sheet.
6. Brush both sides with olive oil and sprinkle any extra seasoning if desired.
7. Bake for 15–20 minutes or until the internal temperature reaches 165°F.

Option B: Pan-Searing
4. Heat 1 tablespoon of oil in a large skillet over medium-high heat.
5. Sear chicken slices for 2–3 minutes on each side until golden.
6. Reduce heat to medium-low, cover, and cook an additional 2–3 minutes to ensure they are cooked through.

  1. Remove chicken from heat and let rest for 5 minutes to allow juices to redistribute.

  2. Slice against the grain for maximum tenderness and serve.

 

Nutrition

Find it online: https://www.joyliciousrecipes.com/how-to-cook-thin-sliced-chicken-breast/