Description
Juicy chicken thighs glazed in a sweet and savory teriyaki sauce, made with garlic, ginger, and pantry staples. Perfect for a quick weeknight dinner!
Ingredients
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1½ pounds boneless, skinless chicken thighs
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½ teaspoon salt
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½ teaspoon ground black pepper
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1½ tablespoons neutral oil, divided
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1 teaspoon grated fresh ginger
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1 teaspoon minced garlic
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½ cup low-sodium soy sauce
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3 tablespoons rice vinegar
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3 tablespoons brown sugar
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1 teaspoon sesame oil
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2 tablespoons water
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2 teaspoons cornstarch
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2 tablespoons chopped green onions (for garnish)
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2 teaspoons sesame seeds (for garnish)
Instructions
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Prep the Chicken: Pat the chicken thighs dry with a paper towel. Season both sides with salt and pepper.
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Cook the Chicken: Heat 1 tablespoon of oil in a large skillet over medium heat. Place the chicken thighs in the pan and sear for 3 to 4 minutes on each side, or until fully cooked and browned. Remove from the skillet and set aside.
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Make the Sauce: In the same skillet, add the remaining oil, then stir in the ginger and garlic. Sauté for about 1 minute until fragrant.
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Add Liquids and Thicken: Pour in the soy sauce, rice vinegar, brown sugar, and sesame oil. Stir to combine and bring to a boil. In a small bowl, whisk the water and cornstarch together, then pour it into the sauce. Stir continuously until the sauce thickens.
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Combine and Simmer: Return the cooked chicken thighs to the skillet. Simmer for 3 to 4 minutes, coating the chicken in the sauce.
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Garnish and Serve: Sprinkle chopped green onions and sesame seeds over the chicken before serving. Serve warm over rice with a side of vegetables or greens.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
Nutrition
- Serving Size: 4
- Calories: 321 kcal
- Sugar: 9g
- Sodium: 1593mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0.1g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 162mg