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How to Grill Teriyaki Chicken Perfectly Every Time


  • Author: Chef Rina
  • Total Time: 30 minutes
  • Yield: 4 1x

Description

Juicy chicken thighs glazed in a sweet and savory teriyaki sauce, made with garlic, ginger, and pantry staples. Perfect for a quick weeknight dinner!

 


Ingredients

Scale
  • pounds boneless, skinless chicken thighs

  • ½ teaspoon salt

  • ½ teaspoon ground black pepper

  • 1½ tablespoons neutral oil, divided

  • 1 teaspoon grated fresh ginger

  • 1 teaspoon minced garlic

  • ½ cup low-sodium soy sauce

  • 3 tablespoons rice vinegar

  • 3 tablespoons brown sugar

  • 1 teaspoon sesame oil

  • 2 tablespoons water

  • 2 teaspoons cornstarch

  • 2 tablespoons chopped green onions (for garnish)

  • 2 teaspoons sesame seeds (for garnish)


Instructions

 

  • Prep the Chicken: Pat the chicken thighs dry with a paper towel. Season both sides with salt and pepper.

  • Cook the Chicken: Heat 1 tablespoon of oil in a large skillet over medium heat. Place the chicken thighs in the pan and sear for 3 to 4 minutes on each side, or until fully cooked and browned. Remove from the skillet and set aside.

  • Make the Sauce: In the same skillet, add the remaining oil, then stir in the ginger and garlic. Sauté for about 1 minute until fragrant.

  • Add Liquids and Thicken: Pour in the soy sauce, rice vinegar, brown sugar, and sesame oil. Stir to combine and bring to a boil. In a small bowl, whisk the water and cornstarch together, then pour it into the sauce. Stir continuously until the sauce thickens.

  • Combine and Simmer: Return the cooked chicken thighs to the skillet. Simmer for 3 to 4 minutes, coating the chicken in the sauce.

  • Garnish and Serve: Sprinkle chopped green onions and sesame seeds over the chicken before serving. Serve warm over rice with a side of vegetables or greens.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course

Nutrition

  • Serving Size: 4
  • Calories: 321 kcal
  • Sugar: 9g
  • Sodium: 1593mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0.1g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 36g
  • Cholesterol: 162mg