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Kale Crunch Salad – A Fresh and Flavorful Side You’ll Love

A fresh kale crunch salad served in a white bowl with sliced almonds on top
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This Kale Crunch Salad recipe combines chopped kale, cabbage, and almonds with a tangy apple cider vinaigrette for a light, crisp, and healthy dish perfect for any meal.

Ingredients

Scale

  • 4 cups curly kale, finely chopped

  • 2 cups green cabbage, shredded

  • ½ cup sliced roasted almonds

  • ¼ cup olive oil

  • 2 tablespoons apple cider vinegar

  • 1 tablespoon Dijon mustard

  • 1 teaspoon maple syrup or honey

  • Salt and pepper to taste

Instructions

 

  • Prepare the Kale:
    Rinse and dry the kale thoroughly. Remove the tough stems and chop the leaves finely.

  • Massage the Kale:
    Add a small drizzle of olive oil and a pinch of salt to the kale. Massage for 2–3 minutes until softened.

  • Combine Greens:
    In a large mixing bowl, combine the massaged kale and shredded cabbage.

  • Make the Dressing:
    In a separate bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, maple syrup or honey, salt, and pepper.

  • Toss and Serve:
    Pour the dressing over the greens and mix well to coat. Top with sliced roasted almonds just before serving.

Nutrition

Find it online: https://www.joyliciousrecipes.com/kale-crunch-salad-recipe/