Description
This quick and flavorful pan-seared steak is smothered in a rich garlic butter sauce and ready in just 20 minutes. Perfect for a satisfying dinner for two.
Ingredients
For the Steak & Sauce:
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1 lb flank steak, cut into thin strips
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1 tablespoon unsalted butter (for searing)
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2 tablespoons unsalted butter (for sauce)
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1 small shallot, finely chopped
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3 garlic cloves, minced
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Pinch of red pepper flakes, to taste
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1 tablespoon Dijon mustard
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3 teaspoons fresh thyme, minced
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1 tablespoon fresh chives, finely minced
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½ cup beef stock (or water)
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1 tablespoon lemon juice
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Salt and freshly cracked black pepper, to taste
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Fresh chopped parsley, for garnish
For the Marinade:
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¼ cup soy sauce (or coconut aminos for gluten-free)
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1 tablespoon olive oil
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1 tablespoon hot sauce (such as Sriracha)
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Fresh cracked black pepper, to taste
Instructions
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Marinate the Steak:
In a bowl, whisk together the soy sauce, olive oil, hot sauce, and black pepper. Add the steak strips and toss to coat. Marinate for at least 30 minutes in the refrigerator. -
Sear the Steak:
Heat 1 tablespoon of butter in a skillet over medium-high heat. Remove the steak from the marinade, pat dry slightly, and season with a bit of salt and pepper. Sear the strips for 1–2 minutes per side until browned. Transfer to a plate and cover to keep warm. -
Make the Sauce:
Lower the heat to medium. In the same skillet, add the chopped shallot and minced garlic. Sauté for about 2 minutes until fragrant and soft. Stir in thyme, chives, red pepper flakes, lemon juice, mustard, and beef stock. Scrape up any browned bits from the pan. Simmer for about 5 minutes until the liquid is reduced by half. -
Finish the Sauce:
Add the remaining 2 tablespoons of butter to the pan, swirling to melt. Taste and adjust the seasoning with salt and pepper. -
Combine & Serve:
Return the steak strips to the skillet and heat briefly in the sauce. Garnish with chopped parsley and serve warm with your choice of roasted vegetables or sautéed greens.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
Nutrition
- Serving Size: 2
- Calories: 410 per serving