High-Protein Spinach and Feta Egg Muffins
Easy high-protein spinach and feta egg muffins perfect for quick, healthy breakfasts. Ready in 30 minutes and great for meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Breakfast
Ingredients
6 large eggs
10 to 12 oz frozen spinach, thawed
1/3 cup crumbled feta cheese
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
Salt and black pepper, to taste
1 tablespoon oil (such as olive or canola)
Instructions
Preheat your oven to 350°F. Lightly grease a muffin tin with oil.
Place thawed spinach in a cheesecloth or between thick paper towels. Squeeze out as much moisture as possible.
In a large mixing bowl, beat the eggs until they’re light and frothy.
Add the drained spinach, crumbled feta, garlic powder, onion powder, salt, and pepper to the eggs. Gently stir until well combined.
Divide the mixture evenly among the muffin tin cups, filling each about halfway.
Bake for 20 minutes or until the egg cups are firm and cooked through.
Let cool slightly before removing from the pan.
Nutrition
- Serving Size: 6 servings
- Calories: 128 kcal