Description
Easy high-protein spinach and feta egg muffins perfect for quick, healthy breakfasts. Ready in 30 minutes and great for meal prep.
Ingredients
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6 large eggs
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10 to 12 oz frozen spinach, thawed
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1/3 cup crumbled feta cheese
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1/8 teaspoon garlic powder
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1/8 teaspoon onion powder
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Salt and black pepper, to taste
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1 tablespoon oil (such as olive or canola)
Instructions
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Preheat your oven to 350°F. Lightly grease a muffin tin with oil.
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Place thawed spinach in a cheesecloth or between thick paper towels. Squeeze out as much moisture as possible.
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In a large mixing bowl, beat the eggs until they’re light and frothy.
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Add the drained spinach, crumbled feta, garlic powder, onion powder, salt, and pepper to the eggs. Gently stir until well combined.
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Divide the mixture evenly among the muffin tin cups, filling each about halfway.
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Bake for 20 minutes or until the egg cups are firm and cooked through.
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Let cool slightly before removing from the pan.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
Nutrition
- Serving Size: 6 servings
- Calories: 128 kcal