What goes well in an arugula salad?

Arugula pairs wonderfully with a variety of flavors. Great add-ins include shaved Parmesan, toasted nuts like walnuts or pine nuts, fresh fruits such as pears, apples, or berries, and proteins like grilled chicken or salmon. The secret is to balance arugula’s peppery bite with sweet, creamy, or salty touches.

Is arugula salad healthy to eat?

Yes! Arugula is rich in vitamin K, calcium, vitamin C, and antioxidants while being low in calories. When topped with olive oil, nuts, or seeds, it turns into a nutrient-packed salad that’s both satisfying and wholesome.

What meat pairs well with arugula salad?

Grilled chicken or steak works perfectly, offering hearty protein against arugula’s sharp flavor. Prosciutto or pancetta add savory depth, while salmon—grilled or smoked—brings a delicate richness that complements the greens beautifully.

What fruits pair well with arugula salads?

Sweet and tangy fruits balance arugula’s peppery taste. Try pears, apples, or seasonal stone fruits like peaches. Berries such as strawberries or blueberries add color and sweetness, and citrus like oranges or grapefruit gives a bright, refreshing lift.

Is arugula the same as rocket lettuce?

Yes, they’re the same leafy green. In the U.S., it’s called “arugula,” while “rocket” is the common name in the UK, Australia, and New Zealand. Both refer to the same peppery, tender leaves.

Is arugula healthier than spinach?

Each has unique benefits. Arugula offers more calcium, vitamin K, and glucosinolates, while spinach provides higher amounts of iron and vitamins A and C. Including both ensures a balanced mix of nutrients in your diet.

Best Arugula Salad Recipe with Zesty Lemon Balsamic Dressing

Simple Arugula Salad

Print Recipe

A fresh, peppery arugula salad with Parmesan shavings and lemon balsamic dressing that comes together in minutes.

Author: Chef Rina
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 4 servings 1x
Category: Salad
Cuisine: Italian-inspired

Ingredients

Scale

5 ounces arugula (about 5 cups)
⅓ cup large Parmesan cheese shavings
3 tablespoons chopped sunflower seeds or chopped nuts of choice (optional)
1 tablespoon chopped mild fresh herbs of choice (optional)
4 medium carrots, shaved into ribbons (optional)
1 pint cherry tomatoes, halved (optional)
2 tablespoons freshly squeezed lemon juice
1 tablespoon balsamic vinegar
2 tablespoons extra-virgin olive oil
½ teaspoon kosher salt

Instructions

Place arugula and any optional vegetables in a large bowl.
In a small bowl, whisk together lemon juice, balsamic vinegar, olive oil, and salt until well combined.
Drizzle enough dressing over the arugula to lightly coat, then toss gently to combine.
Sprinkle with Parmesan shavings and any optional nuts or herbs.
Serve immediately with extra dressing on the side.

Notes

Nutrition facts are estimates and may vary based on ingredients used, portion sizes, and preparation methods.

Nutrition

Serving Size: 4 servings
Calories: 120
Sugar: 2g
Sodium: 310mg
Fat: 10g
Saturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 1g
Protein: 4g
Cholesterol: 5mg

Keywords: arugula salad, lemon balsamic dressing, Parmesan arugula salad, simple salad, peppery salad

Find it online: https://www.joyliciousrecipes.com/arugula-salad/