What are the ingredients for Asian cucumber salad?

This salad uses Persian or English cucumbers, sesame oil, soy sauce, rice vinegar, sugar, chili oil, sesame seeds, and garlic. The mix creates a sweet, salty, tangy, and mildly spicy flavor using simple pantry staples.

Is the Asian cucumber salad healthy?

Absolutely! Cucumbers are low in calories and packed with vitamins K, C, and potassium. The salad is hydrating, light, and uses minimal oil. It’s naturally vegan, easily made gluten-free with tamari, and contains no processed ingredients—perfect for a wholesome side dish.

What to put in Asian cucumber salad?

You can enhance it with red onions, bell peppers, carrots, cilantro, mint, or green onions. Add protein like shrimp, chicken, or tofu for a heartier version. For texture, include peanuts, cashews, avocado, or edamame. It’s endlessly customizable to suit your taste or what’s in your kitchen.

What to have with Asian cucumber salad for dinner?

It pairs beautifully with grilled meats such as teriyaki chicken, beef, or salmon, and complements dishes like fried rice, lo mein, or dumplings. The cool, crisp flavors balance spicy or rich mains, making it a refreshing side for any Asian-inspired meal.

What is the difference between Asian cucumbers and regular cucumbers?

Asian cucumbers (Persian, Japanese, or Korean) are thinner-skinned, less watery, and crunchier than standard cucumbers. They have smaller seeds and a more concentrated flavor. English cucumbers work as a substitute; regular ones should be peeled and deseeded for best results.

What should not be mixed with cucumber salad?

Skip watery ingredients like tomatoes, heavy dressings like mayo, or overpowering flavors such as blue cheese. Avoid adding herbs too early—they wilt quickly. Keep the salad simple to maintain its crisp, refreshing taste.

Best Asian Cucumber Salad Recipe: Quick, Fresh & Delicious

Asian Cucumber Salad

Print Recipe

A refreshing, tangy Asian cucumber salad with the perfect balance of sweet, salty, and spicy flavors.

Author: Chef Rina
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 4 servings 1x
Category: Salad
Cuisine: Asian

Ingredients

Scale

5 Persian cucumbers
1/2 tsp salt
1/2 tbsp sesame oil
3/4 tbsp light soy sauce
1/2–1 tbsp sugar see notes
3/4 tbsp rice vinegar
1 tbsp chili oil
1/2 tbsp sesame seeds
1/2 tbsp garlic minced (optional)

Instructions

Rinse the cucumbers and trim one end diagonally. Continue slicing at an angle to create oval-shaped slices.
Arrange the cucumber slices in a bowl and lightly sprinkle with salt. Mix well and refrigerate for 20 minutes.
Drain accumulated water and quickly rinse the cucumbers for 10 seconds. Return to bowl after draining well.
Combine sesame oil, light soy sauce, sugar, rice vinegar, chili oil, sesame seeds, and minced garlic (if desired).
Stir until well combined and serve immediately, or chill briefly to allow flavors to meld.

Notes

Adjust sugar amount according to your preference for sweetness. The salad is best enjoyed fresh but can be stored in the refrigerator for up to 24 hours.

Nutrition facts are estimates and may vary based on ingredients used, portion sizes, and preparation methods.

Nutrition

Serving Size: 4 servings
Calories: 68
Sugar: 3g
Sodium: 385mg
Fat: 5g
Saturated Fat: 0.7g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 1g
Protein: 1g
Cholesterol: 0mg

Keywords: Asian cucumber salad, cucumber salad, Asian side dish, sesame cucumber, spicy cucumber salad

Find it online: https://www.joyliciousrecipes.com/asian-cucumber-salad/