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Teriyaki Chicken Marinade

Close-up of glazed teriyaki chicken thighs with sesame seeds and green onions over white rice in a rustic ceramic bowl, with sauce dripping and moody kitchen lighting.

A simple, flavorful teriyaki chicken marinade ideal for grilling, baking, or pan-frying.

 

Ingredients

Scale
  • 4 skinless, boneless chicken breasts

  • 2 tablespoons honey

  • ½ cup soy sauce

  • 2 tablespoons rice wine vinegar

  • 3 cloves garlic

  • 1 tablespoon fresh ginger

  • 2 tablespoons brown sugar

  • 2 tablespoons sesame oil

Teriyaki chicken marinade ingredients

Instructions

  1. Place chicken breasts in a large zip-top bag.

  2. In a bowl, whisk together honey, soy sauce, rice wine vinegar, minced garlic, grated ginger, brown sugar, and sesame oil.

  3. Pour the marinade over the chicken, press out the air, and seal the bag.

Teriyaki chicken marinade in bag
Use this easy teriyaki chicken marinade for weeknight dinners
  1. Massage the marinade around to coat the chicken evenly.

  2. Refrigerate for at least 30 minutes or up to 24 hours.

  3. You can freeze the chicken in the marinade and let it thaw in the fridge or in cold water.

  4. Cook chicken using one of the following methods:

    • Grill: 6-8 minutes per side

    • Pan-fry: 6-8 minutes per side on medium heat

    • Bake: At 375°F for 20-30 minutes until internal temp reaches 165°F

  5. Let the cooked chicken rest under foil for 5 minutes before slicing.

Teriyaki chicken thighs marinade grilled
Try this homemade teriyaki marinade for chicken thighs

Notes

Marinate for at least 30 minutes, though 2 hours yields richer flavor. Avoid over-marinating past 24 hours due to acidity. For chicken thighs, use 8-10 pieces—cook time remains similar.

Nutrition facts are estimates and may vary based on ingredients used, portion sizes, and preparation methods.

 

Nutrition

Keywords: teriyaki chicken marinade, boneless chicken breasts, skinless chicken breast, pineapple juice, cider vinegar, brown sugar, soy sauce, honey, rice