Juicy, tender, and packed with flavor, these boneless skinless chicken thighs in oven are the perfect 30-minute dinner. Simple spices and olive oil make this an easy weeknight staple.
2 pounds boneless skinless chicken thighs
2 tablespoons olive oil
1 teaspoon Diamond Crystal kosher salt (or ½ teaspoon Morton kosher salt or other salt)
¼ teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika (not regular paprika)
½ teaspoon ground cumin
¼ teaspoon cayenne pepper
Preheat oven to 400°F.
Place chicken thighs in a large bowl. Add olive oil and all spices. Toss to coat evenly.
Arrange seasoned thighs in a single layer in a 9×13-inch baking dish. Brush any leftover spice mix over the top.
Bake uncovered for about 30 minutes, or until juices run clear and an instant-read thermometer reads 165°F.
Rest 5 minutes before serving.
Chicken thighs vary in size—bake them all together and use the largest thigh as your doneness guide.
Trimming fat is optional; much of it melts away while baking.
Smoked paprika is essential for a rich, smoky flavor.
Store leftovers in an airtight container in the fridge for 3–4 days or freeze for up to 3 months.
Reheat gently in the microwave at 50% power or in a 350°F oven.
Nutrition facts are estimates and may vary based on ingredients used, portion sizes, and preparation methods.
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