What is Buffalo chicken salad made of?

Buffalo chicken salad combines cooked, chopped chicken with mayo, buffalo hot sauce, and diced vegetables like celery and red onion. The mixture creates a creamy, spicy chicken salad with the classic buffalo wing flavors, typically served in lettuce wraps or on bread.

Is Buffalo chicken salad served hot or cold?

Buffalo chicken salad is traditionally served cold, making it perfect for meal prep and quick lunches. The chicken itself is pre-cooked, then mixed with cold ingredients like mayo and vegetables to create a refreshing yet spicy salad.

What dressing goes best with Buffalo chicken salad?

Blue cheese dressing is the classic pairing with buffalo chicken salad, mirroring the traditional buffalo wing experience. However, ranch dressing makes an excellent alternative for those who prefer its flavor or don't enjoy blue cheese.

How do you make the chicken for Buffalo chicken salad?

For buffalo chicken salad, you can prepare the chicken several ways: slow cook chicken breasts in water for 4 hours on low; use rotisserie chicken for convenience; boil chicken until cooked through; or even use canned chicken in a pinch. The chicken is then chopped or shredded before mixing with the other ingredients.

Can I use rotisserie chicken for Buffalo chicken salad?

Yes, rotisserie chicken works excellently for buffalo chicken salad! It's a convenient time-saver that adds great flavor. Simply remove the skin, pull the meat from the bones, and chop or shred it before mixing with the other ingredients.

What kind of buffalo sauce should I use?

Frank's RedHot sauce is the traditional choice for authentic buffalo flavor, but any cayenne pepper-based hot sauce will work. Look for one labeled specifically as "buffalo sauce" if you want the classic buffalo wing taste that combines heat with a buttery note.

Easy Buffalo Chicken Salad Recipe | Healthy & High-Protein

Buffalo Chicken Salad

Print Recipe

A spicy, creamy buffalo chicken salad that’s perfect in lettuce wraps or sandwiches.

Author: Chef Rina
Prep Time: 10
Cook Time: 5
Total Time: 15 minutes
Yield: 2-3 1x
Category: Salad
Cuisine: American

Ingredients

Scale

6 1/2 ounces cooked chicken breast or canned, from an 8 oz breast, cubed
1/4 cup red onion, plus more for garnish
1/2 celery stalk, plus leaves for garnish
1 baby carrot
1/4 cup mayo
1/4 cup Frank’s hot sauce, or more to taste
6 baby romaine lettuce leaves, or your favorite lettuce for wraps
light blue cheese dressing, optional for topping

Instructions

If cooking chicken from scratch, cook chicken breast in slow cooker covered with water for 4 hours on low, then shred.
In a mini chopper, chop all vegetables, then add chicken and pulse a few times.
Transfer to a bowl and mix with mayo and hot sauce, adding more to taste.
Spoon into lettuce wraps and garnish with red onion, celery leaves and additional hot sauce.

Notes

Nutrition facts are estimates and may vary based on ingredients used, portion sizes, and preparation methods.

Nutrition

Serving Size: 3
Calories: 235 Kcal
Sugar: 1g
Sodium: 890mg
Fat: 18g
Saturated Fat: 3g
Carbohydrates: 3g
Fiber: 1g
Protein: 17g
Cholesterol: 55mg

Keywords: Buffalo chicken salad, spicy chicken salad, lettuce wraps, buffalo sauce, healthy lunch

Find it online: https://www.joyliciousrecipes.com/buffalo-chicken-salad-recipe/