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Cheesy Garlic Chicken Wraps

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Quick and delicious cheesy garlic chicken wraps with a creamy filling and crispy exterior – ready in just 15 minutes!

 

Ingredients

Scale
  • 2 large tortillas regular or low-carb/high-protein
  • 7 oz cooked chicken about 200 grams, chopped (rotisserie is great)
  • 2 garlic cloves minced or grated (adjust to taste)
  • 2 tablespoons light mayonnaise
  • 1 tablespoon light Greek yogurt or plain yogurt
  • 2 teaspoons hot sauce like Frank’s
  • ¼ teaspoon salt
  • 3 oz grated cheese about 90 grams (I used a cheddar blend)
  • 1 green onion chopped
  • Olive oil spray

Instructions

  1. Mix chicken, garlic, mayo, yogurt, hot sauce, and salt in a bowl until well combined.
  2. Lay tortilla flat and sprinkle 2 tablespoons cheese on lower third, then add ⅔ cup chicken mixture.
  3. Top with another tablespoon of cheese and sprinkle of green onion.
  4. Fold sides in, then roll tightly from bottom up.
  5. Heat non-stick pan over medium-high and spray with olive oil.
  6. Cook wraps seam-side down for 3-4 minutes per side until golden and crispy.
  7. Cover with lid while cooking to help melt cheese and heat filling through.
  8. Slice diagonally and serve hot.

Notes

Nutrition facts are estimates and may vary based on ingredients used, portion sizes, and preparation methods.

Nutrition

Keywords: chicken wraps, cheesy wraps, garlic chicken, quick lunch, easy dinner, rotisserie chicken recipes