Is chicken fried steak unhealthy?

Chicken fried steak is a comfort food rather than a healthy choice. Its breading, frying, and creamy gravy add calories and fat, so it’s best enjoyed in moderation. For a lighter version, bake instead of fry, use lean beef, and make gravy with low-fat milk.

What is usually served with chicken fried steak?

Classic sides include mashed potatoes, cream gravy, green beans, corn, collard greens, and biscuits or cornbread. For breakfast, it’s often served with eggs, hash browns, and biscuits. The goal is always to have something perfect for soaking up that rich gravy.

Is chicken fried steak schnitzel?

They’re related but not the same. Both are breaded and fried cutlets, yet chicken fried steak originated from schnitzel brought to Texas by German immigrants. Schnitzel is usually veal, while chicken fried steak uses beef and features a thicker crust with cream gravy.

What is the best coating for chicken fried steak?

A mix of cornstarch and seasoned flour gives crispness and texture. The ideal process involves dredging in cornstarch, dipping in a buttermilk-egg mixture, then coating with seasoned flour that has a bit of buttermilk worked in for those signature crunchy clumps.

Is it better to deep fry or pan fry chicken fried steak?

Deep frying gives an even cook and crisp crust, while pan frying uses less oil and creates tasty drippings for gravy. Use about ¼ inch of oil and flip once when pan frying. For best results, deep fry.

What's the best oil for frying chicken fried steak?

Peanut oil is ideal thanks to its high smoke point and neutral taste. Canola oil works just as well, while vegetable oil or shortening are good backups. Avoid olive oil or butter, as they burn at high temperatures.

Best Chicken Fried Steak: Ultimate Southern Comfort Recipe

Chicken Fried Steak

Print Recipe

Classic Southern chicken fried steak with crispy, seasoned coating and rich country gravy.

Author: Chef Rina
Prep Time: 25 minutes
Cook Time: 25 minutes
Total Time: 50 minutes
Yield: 4 servings 1x
Category: Dinner
Cuisine: Southern American

Ingredients

Scale

4 long, thin sirloin tip steaks (about 2 pounds)
3/4 cup cornstarch
1 egg
1 cup buttermilk, divided
2 cups all-purpose flour
2 teaspoons kosher salt, plus more to taste
2 teaspoons paprika
2 teaspoons freshly ground black pepper
1 1/2 teaspoons onion powder
1 1/2 teaspoons garlic powder
1 teaspoon baking powder
1/2 teaspoon cayenne pepper
2 quarts peanut or canola oil
1/4 cup vegetable, canola, or peanut oil, for gravy
1/4 cup all-purpose flour, for gravy
2 1/2 cups whole milk
1 tablespoon coarsely ground black pepper, plus more to taste

Instructions

Pound steaks to 1/8-1/4 inch thickness and season with salt.
Set up breading station: cornstarch in first dish, egg whisked with 2/3 cup buttermilk in second dish, and flour mixed with seasonings in third dish.
Add remaining 1/3 cup buttermilk to flour mixture and work in until it resembles wet sand.
Bread steaks by coating in cornstarch, then egg mixture, then flour mixture, pressing to adhere. Rest 10 minutes.
Heat oil to 375°F and fry steaks one at a time until golden brown, 2-4 minutes. Drain on paper towels.
For gravy, heat 1/4 cup frying oil in saucepan, whisk in flour until light brown. Gradually add milk and pepper, simmer until thickened.
Serve steaks with gravy poured over top.

Notes

This recipe creates the perfect craggy crust that chicken fried steak is known for. Pair it with creamy mashed potatoes and your favorite veggies for a satisfying, well-rounded meal.

Nutrition facts are estimates and may vary based on ingredients used, portion sizes, and preparation methods.

Nutrition

Serving Size: 4 servings
Calories: 680
Sugar: 5g
Sodium: 920mg
Fat: 38g
Saturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 46g
Fiber: 2g
Protein: 39g
Cholesterol: 145mg

Keywords: chicken fried steak, country fried steak, southern recipe, beef steak, cream gravy, comfort food, southern cooking, Texas cuisine

Find it online: https://www.joyliciousrecipes.com/chicken-fried-steak/