Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Creamy High-Protein Mac and Cheese

Creamy High-Protein Mac and Cheese


  • Author: Chef Rina
  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Description

 

Creamy high-protein mac and cheese made with chickpea pasta, cottage cheese, and cheddar—easy, healthy, and ready in 15 minutes.


Ingredients

Scale
  • 8 oz chickpea pasta

  • 1 tablespoon butter

  • 1 small onion, chopped

  • 1 clove garlic, minced

  • 1/4 cup whole milk

  • 1 cup full-fat cottage cheese

  • 2 cups shredded cheddar cheese, divided

  • 1/4 teaspoon salt

  • 1/4 teaspoon black pepper


Instructions

  • Bring a large pot of water to a boil. Cook chickpea pasta according to the package directions (usually 6–8 minutes).

  • While the pasta cooks, heat butter in a skillet over medium-low heat. Add chopped onion and garlic, and sauté for 4–5 minutes until soft. Remove from heat.

  • In a blender or food processor, combine the cottage cheese, 1 1/2 cups of shredded cheddar, milk, salt, pepper, and the sautéed onion and garlic. Blend until smooth and creamy.

  • Once the pasta is done, drain it and return it to the pot (off heat). Let the noodles cool for 3–4 minutes.

  • Pour the blended sauce over the slightly cooled pasta and stir until evenly coated. If the mixture isn’t warm enough, place the pot over low heat and warm until heated through.

  • Transfer the mac and cheese to a casserole dish. Sprinkle the remaining 1/2 cup of shredded cheddar on top.

  • Broil on low until the cheese on top is fully melted. Alternatively, cover the dish with a lid and heat on low until the cheese melts.

 

  • Serve warm.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Dinner

Nutrition

  • Serving Size: 4 servings
  • Calories: 499 kcal
  • Sugar: 8g
  • Sodium: 834mg
  • Fat: 26g
  • Saturated Fat: 13g
  • Carbohydrates: 37g
  • Fiber: 8g
  • Protein: 35g
  • Cholesterol: 67mg