Crusty Spelt Rolls
- Artisan-style crusty spelt rolls with a perfect golden exterior and soft, nutty interior.
- These wholesome rolls use ancient grain spelt flour for added nutrition and distinctive flavor.
- Perfect for breakfast, sandwiches, or alongside soups and salads.
- Prep Time: 25
- Cook Time: 25
- Total Time: 50 minutes
- Yield: 8-12 rolls 1x
- Category: Breakfast & Brunch
- Method: Baking
- Cuisine: European
Ingredients
Scale
- 3 cups (360g) whole spelt flour
- 1¼ cups (295ml) warm water (105-110°F)
- 2¼ teaspoons instant yeast (1 packet)
- 2 tablespoons honey
- 1½ teaspoons sea salt
- 2 tablespoons extra-virgin olive oil, plus extra for brushing
- ¼ cup rolled oats (optional, for topping)
- 3 tablespoons sunflower seeds (optional)
- 2 tablespoons flaxseeds (optional)
- 2 tablespoons sesame seeds (optional)
- 1 tablespoon dried herbs like rosemary or thyme (optional)
Instructions
- In a large bowl, combine spelt flour, instant yeast, and sea salt.
- In a separate bowl, mix warm water, honey, and olive oil until honey dissolves completely.
- Pour wet ingredients into dry ingredients and stir until a shaggy dough forms.
- Turn dough onto a lightly floured surface and knead for 8-10 minutes until smooth and elastic.
- Place dough in a lightly oiled bowl, turning once to coat, and cover.
- Let rise in a warm place until doubled, about 60-75 minutes.
- Punch down dough gently and divide into 8-12 equal portions.
- Shape each portion into a tight ball by pulling edges toward center and pinching to seal.
- Arrange rolls on a parchment-lined baking sheet, leaving 2 inches between each.
- Cover loosely and let rise again for 30-40 minutes until puffy.
- Preheat oven to 375°F (190°C) and position rack in middle.
- Brush rolls with olive oil and sprinkle with optional toppings.
- Place a dish with 1 cup of hot water on bottom rack to create steam.
- Bake for 20-25 minutes until golden brown and hollow-sounding when tapped.
- Transfer to a wire rack and cool for at least 10 minutes before serving.
Notes
- For extra crusty rolls, spray the oven walls with water when you first put the rolls in.
- Spelt flour absorbs liquid differently than all-purpose flour, so you may need to adjust water slightly.
- These rolls freeze beautifully – wrap individually and freeze for up to 3 months.
- To refresh day-old rolls, sprinkle with water and heat in a 350°F oven for 5-7 minutes.
- Nutrition facts are estimates and may vary based on ingredients used, portion sizes, and preparation methods.
Nutrition
- Serving Size: 1 roll
- Calories: 175
- Sugar: 3
- Sodium: 220
- Fat: 4
- Saturated Fat: 0.5
- Unsaturated Fat: 3.5
- Carbohydrates: 31
- Fiber: 5
- Protein: 6
Keywords: Crusty Spelt Rolls, spelt roll recipe, whole grain rolls, homemade spelt bread, crusty dinner rolls