What is chicken breakfast sausage?

Chicken breakfast sausage is a leaner alternative to traditional pork breakfast sausage, made from ground chicken seasoned with herbs and spices commonly associated with breakfast flavors, such as sage, thyme, and maple. It's typically formed into patties or links and served as a protein component of breakfast meals. Homemade versions allow for customization of flavors and avoid preservatives found in commercial products.

Is chicken breakfast sausage healthier than pork sausage?

Yes, chicken breakfast sausage is generally healthier than pork sausage as it contains significantly less fat and calories. A typical serving of chicken breakfast sausage has about 50-60% less fat than its pork counterpart. For example, one serving (two patties) of homemade chicken breakfast sausage contains approximately 170 calories and 9g of fat, compared to pork sausage which can contain 290+ calories and 23g+ of fat per serving. Additionally, homemade versions allow you to control sodium levels and avoid additives.

How do you cook chicken breakfast sausage?

For best results, cook chicken breakfast sausage patties in a non-stick skillet over medium heat for 2-3 minutes per side until golden brown and the internal temperature reaches 165°F (74°C). You can also bake them in a 375°F (190°C) oven for about 15 minutes, or grill them over medium heat for 2-3 minutes per side. Avoid high heat cooking methods which can dry out the leaner chicken meat.

Can you freeze chicken breakfast sausage?

Absolutely! Chicken breakfast sausage freezes extremely well, either raw or cooked. For raw patties, place them on a parchment-lined baking sheet, freeze until solid, then transfer to freezer bags for up to 3 months. Cooked patties can be cooled, wrapped individually, and frozen for up to 2 months. Thaw overnight in the refrigerator before reheating gently in a skillet to maintain moisture and texture.

What are the best brands of chicken breakfast sausage?

While homemade is preferred for controlling ingredients, quality commercial brands include Applegate Naturals Chicken & Maple Breakfast Sausage, Al Fresco All Natural Chicken Breakfast Sausage, and Trader Joe's Chicken Breakfast Sausage. These brands generally use minimal preservatives and quality ingredients, though they typically cost more than conventional options.

How many calories are in chicken breakfast sausage?

Homemade chicken breakfast sausage contains approximately 85-90 calories per patty, with commercial brands ranging from 80-120 calories per serving. This makes it a significantly lighter option compared to traditional pork breakfast sausage, which typically contains 140-180 calories per similar-sized patty. The exact calorie count can vary based on the specific recipe, particularly the amount of oil used in cooking and any additional ingredients like maple syrup or added fats.

Homemade Chicken Breakfast Sausage Patties

Chicken Breakfast Sausage

Print Recipe

Homemade chicken breakfast sausage patties seasoned with herbs and maple syrup for a delicious, healthier morning protein option.

Author: Chef Rina
Prep Time: 10
Cook Time: 12
Total Time: 22 minutes
Yield: 12 1x
Category: Breakfast
Cuisine: American

Ingredients

Scale

1 pound ground chicken
2 tablespoons maple syrup
1 teaspoon kosher salt
1 teaspoon dried sage
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon dried thyme
½ teaspoon ground black pepper
¼ teaspoon nutmeg
1 tablespoon extra-virgin olive oil

Instructions

Combine ground chicken with maple syrup and all seasonings in a large bowl.
Mix thoroughly using your hands until all ingredients are well incorporated.
Form mixture into 12 equal-sized balls using a cookie scoop or your hands.
Heat olive oil in a large non-stick pan over medium heat.
Place six balls in the pan and flatten them with slightly wet fingers to form patties.
Cook for 2-3 minutes on each side until golden brown and fully cooked.
Repeat with remaining mixture, adding more oil if needed.
Transfer to a serving plate and enjoy immediately.

Notes

Nutrition facts are estimates and may vary based on ingredients used, portion sizes, and preparation methods.

Nutrition

Serving Size: 12
Calories: 85Kcal per patty
Sugar: 2g
Sodium: 210mg
Fat: 4.5g
Saturated Fat: 1g
Carbohydrates: 3g
Protein: 8g
Cholesterol: 32mg

Keywords: chicken breakfast sausage, homemade sausage, breakfast patties, healthy breakfast, meal prep

Find it online: https://www.joyliciousrecipes.com/easy-homemade-chicken-breakfast-sausage/