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Mediterranean Eggplant Wrap Recipe

eggplant wrap recipe Serving
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Delicious smoky eggplant wraps with chickpea salad and turmeric onions—perfect for a healthy lunch or light dinner.

 

Ingredients

Scale
  • 2 large eggplants (about 2 lbs total)
  • 4 tablespoons olive oil
  • 6–8 sundried tomatoes, finely chopped
  • 4 garlic cloves, minced
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • Salt and black pepper, to taste
  • 1–2 tablespoons lemon juice
  • Fresh dill or parsley (optional)
  • 2 cups cooked chickpeas (or 1 can, drained and rinsed)
  • 2 tablespoons olive oil
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon chili flakes
  • Salt and black pepper, to taste
  • 1/2 cup crumbled feta cheese
  • 1/2 cup chopped fresh parsley
  • Juice of 1/2 lemon
  • 1 large onion, very thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon ground turmeric
  • 1 teaspoon lemon juice
  • Pinch of chili flakes
  • Salt, to taste
  • Fresh dill (optional)
  • Warm pita or flatbread

Instructions

  1. Preheat oven to 450°F. Pierce eggplants with a fork, place on a baking sheet, and roast for 40 minutes until soft.
  2. Once cooled, scoop out eggplant flesh and mix with olive oil, sundried tomatoes, garlic, spices, herbs, and lemon juice. Mash until slightly textured.
  3. Warm chickpeas in a skillet with olive oil and seasonings. Remove from heat, add feta, parsley, and lemon juice.
  4. Mix sliced onions with olive oil, turmeric, lemon juice, and seasonings. Massage until softened.
  5. Warm flatbreads, spread with eggplant mash, add chickpea mixture, and top with turmeric onions.
  6. Add fresh herbs if desired, wrap tightly, and serve immediately.

Notes

Nutrition facts are estimates and may vary based on ingredients used, portion sizes, and preparation methods.

Nutrition

Keywords: eggplant wrap, Mediterranean recipe, healthy lunch, vegetarian wrap, eggplant mash

Find it online: https://www.joyliciousrecipes.com/eggplant-wrap-recipe/