Grilled Chicken Oregano
- Juicy grilled chicken infused with fresh oregano, garlic, and lemon.
- A simple yet impressive Mediterranean-inspired meal perfect for any occasion.
- Ready in under 30 minutes with just a handful of ingredients.
- Prep Time: 15
- Cook Time: 15
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless skinless chicken breasts (about 6–8 oz each)
- 2 tablespoons extra virgin olive oil
- 2 teaspoons fresh oregano, finely chopped
- 1 teaspoon dried oregano
- 3 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1 teaspoon honey (optional)
- Fresh lemon wedges, for serving
- Extra oregano sprigs, for garnish
Instructions
- Pound chicken breasts to an even 1/2-inch thickness between two pieces of plastic wrap. Pat dry with paper towels.
- In a medium bowl, combine olive oil, fresh and dried oregano, minced garlic, lemon juice, lemon zest, salt, pepper, and optional red pepper flakes and honey. Whisk until well combined.
- Place chicken in a shallow dish or resealable bag and pour marinade over it, coating all pieces evenly. Cover or seal and refrigerate for at least 30 minutes (2-4 hours for deeper flavor).
- Preheat grill to medium-high heat (375-450°F). Clean and oil the grates thoroughly.
- Remove chicken from marinade, letting excess drip off. Discard used marinade.
- Place chicken on the hot grill and cook for 6-7 minutes with the lid closed.
- Flip chicken and continue grilling for another 6-7 minutes, or until internal temperature reaches 165°F at the thickest part.
- Transfer chicken to a clean plate and tent loosely with foil. Let rest for 3-5 minutes.
- Slice chicken against the grain and garnish with fresh oregano sprigs and lemon wedges before serving.
Notes
- For extra juicy chicken, consider brining the breasts in a solution of 1/4 cup kosher salt dissolved in 4 cups water for 30 minutes before marinating.
- Bring chicken to room temperature for 20 minutes before grilling for more even cooking.
- If you don’t have fresh oregano, you can use all dried oregano (1 tablespoon total), but the flavor won’t be as vibrant.
- Nutrition facts are estimates and may vary based on ingredients used, portion sizes, and preparation methods.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 245
- Sugar: 1
- Sodium: 650
- Fat: 9
- Saturated Fat: 1.5
- Unsaturated Fat: 6.5
- Carbohydrates: 3
- Fiber: 0.5
- Protein: 38
- Cholesterol: 96
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