What kind of steak is best for grilled steak salad?

Ribeye is excellent for grilled steak salad due to its marbling and flavor, but you can also use strip steak, flank steak, or sirloin. For a splurge, filet mignon provides incredible tenderness. The key is choosing a cut you enjoy and cooking it properly. Flank and skirt steaks should be sliced very thinly against the grain for the best texture in a salad.

How do you cook steak perfectly for a salad?

For a perfect steak in your salad, season generously with salt and pepper, then grill over medium-high heat. For medium-rare (ideal for salads), cook until the internal temperature reaches 130-135°F, about 5-6 minutes per side for a 1-inch thick steak. Always let it rest for 5-10 minutes before slicing thinly against the grain. "Don't miss our sous vide ribeye guide for another perfect cooking method!"

What dressing goes best with grilled steak salad?

Balsamic vinaigrette is the classic choice for grilled steak salad, offering a perfect balance of tang and sweetness. Other excellent options include blue cheese dressing, horseradish vinaigrette, or a simple lemon-olive oil dressing. The key is choosing something with enough acidity to complement the richness of the steak while not overpowering the other ingredients.

What toppings go well with steak salad?

Beyond the recipe's blue cheese, avocado, tomatoes, and red onion, consider adding roasted red peppers, crispy bacon bits, sautéed mushrooms, grilled corn, or candied nuts. Fresh herbs like basil, chives, or tarragon add brightness. For texture, try adding crispy fried shallots or homemade croutons.

Can you make grilled steak salad ahead of time?

Yes, you can prepare most components ahead of time, but assembly should happen just before serving. The dressing can be made up to a week ahead. The steak can be grilled a day before and served chilled or at room temperature. Prep vegetables ahead, but leave avocado slicing until the last minute to prevent browning. Store components separately and assemble just before serving.

Is grilled steak salad healthy?

Grilled steak salad offers an excellent balance of protein, healthy fats, and vegetables. It's naturally low in carbohydrates and can be part of various healthy eating plans, including keto, paleo, and low-carb diets. The lean protein from the steak promotes satiety, while the vegetables provide fiber and nutrients. To make it even healthier, control portion sizes of steak and cheese, and consider using half the dressing.

Best Grilled Steak Salad Recipe: Juicy, Flavorful & Easy

Grilled Steak Salad

Print Recipe

Juicy ribeye steak grilled to perfection, served on a bed of arugula with grilled red onions, cherry tomatoes, avocado, and blue cheese, all drizzled with a homemade balsamic garlic dressing.

Author: Chef Rina
Prep Time: 15
Cook Time: 20
Total Time: 35 minutes
Yield: 4 1x
Category: Main Course
Cuisine: American

Ingredients

Scale

Dressing

4 garlic cloves, peeled, smashed
1/2 cup extra-virgin olive oil
1/3 cup balsamic vinegar
1/2 tsp. granulated sugar
1/2 tsp. kosher salt
1/4 tsp. freshly ground black pepper

Salad

1 medium red onion, cut into 1/2” slices
1 tsp. extra-virgin olive oil

Kosher salt

1 1/4 lb. boneless ribeye steak
Freshly ground black pepper
5 oz. baby arugula and/or baby spinach
1 avocado, pitted, sliced
1 cup cherry tomatoes, halved
4 oz. blue cheese, crumbled
Torn fresh basil leaves, for serving

Instructions

Prepare the dressing by cooking garlic and oil in a small saucepan over medium heat until fragrant, 5-7 minutes. Let cool slightly.
Blend garlic-oil mixture with vinegar, sugar, salt, and pepper until smooth. Refrigerate until ready to use.
Preheat grill to medium-high heat. Season steak with salt and pepper. Drizzle onion slices with oil and season with salt.
Grill onions until charred, about 2-3 minutes per side. Grill steak until internal temperature reaches 130°F for medium-rare, about 6 minutes per side.
Rest steak for 5-10 minutes, then slice thinly against the grain.
Arrange arugula on a large platter, then top with sliced steak, grilled onions, avocado, tomatoes, blue cheese, and basil.
Drizzle with dressing just before serving.

Notes

Dressing can be made up to one week ahead and stored in the refrigerator. For best results, slice steak against the grain for maximum tenderness. Nutrition facts are estimates and may vary based on ingredients used, portion sizes, and preparation methods.

Nutrition

Serving Size: 4
Calories: 580Kcal
Sugar: 6g
Sodium: 850mg
Fat: 45g
Saturated Fat: 14g
Carbohydrates: 12g
Fiber: 4g
Protein: 32g
Cholesterol: 95mg

Keywords: grilled steak salad, ribeye salad, blue cheese steak salad, balsamic steak salad, summer salad, main course salad

Find it online: https://www.joyliciousrecipes.com/grilled-steak-salad-balsamic-gorgonzola-corn/