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Homemade Black Bean Burger

homemade black bean burger
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Ingredients

Scale
  • 1 can (15 oz) black beans, drained and rinsed thoroughly
  • 1/2 cup rolled oats
  • 1/4 cup bread crumbs
  • 1/4 cup finely chopped onion
  • 1 clove garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 egg, lightly beaten (or 1 tbsp flaxseed meal mixed with 3 tbsp water for vegan option)
  • 2 tablespoons olive oil, for cooking
  • 4 burger buns
  • Optional add-ins:
  • 1/4 cup finely diced bell pepper
  • 1/4 cup corn kernels
  • 2 tablespoons chopped cilantro
  • 1/2 teaspoon smoked paprika
  • Suggested toppings:
  • Lettuce
  • Sliced tomato
  • Sliced avocado
  • Red onion
  • Pickles

Instructions

  1. Drain and rinse black beans thoroughly, then pat dry with paper towels.
  2. Transfer beans to a large bowl and mash with a fork or potato masher until mostly smooth but still with some texture.
  3. Heat 1 teaspoon olive oil in a small skillet over medium heat. Add onions and sauté for 3-4 minutes until translucent, then add garlic and cook for 30 seconds more.
  4. Add cooked onion-garlic mixture, rolled oats, bread crumbs, cumin, chili powder, salt, and pepper to the mashed beans. Stir to combine.
  5. Add the beaten egg (or flax egg) and mix thoroughly.
  6. Divide mixture into 4 equal portions and form patties about 3/4-inch thick.
  7. Refrigerate patties for 20-30 minutes to firm up.
  8. Heat 2 tablespoons olive oil in a large non-stick skillet over medium heat.
  9. Cook patties for 4-5 minutes per side until golden brown and crisp on the outside.
  10. Transfer to a paper towel-lined plate to drain excess oil for 2 minutes.
  11. Serve on toasted buns with your favorite toppings.

Notes

  • For vegan burgers, replace egg with 1 tablespoon flaxseed meal mixed with 3 tablespoons water (let sit 5 minutes before using).
  • Make sure to thoroughly drain and dry beans to prevent mushy burgers.
  • Don’t skip the chilling step – it helps the patties hold together.
  • These patties freeze well – cook then freeze, or freeze raw patties with parchment between layers.
  • Nutrition facts are estimates and may vary based on ingredients used, portion sizes, and preparation methods.

Nutrition

Keywords: homemade black bean burger, vegan burger recipe, spicy black bean patty, homemade veggie burger, bean burger sauce

Find it online: https://www.joyliciousrecipes.com/homemade-black-bean-burger-easy-bold/