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Honey Mustard Chicken Spinach Artichoke Rice Bowls

spinach artichoke rice bowls
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Ingredients

Scale
  • 2 chicken breasts, sliced into 1/2-inch strips
  • 3 tablespoons honey
  • 2 tablespoons Dijon mustard
  • 2 tablespoons olive oil, plus 1 tablespoon for cooking
  • 1 teaspoon apple cider vinegar (optional)
  • 1 clove garlic, minced (optional)
  • 2 cups fresh spinach, roughly chopped
  • 1 cup marinated artichoke hearts, drained and quartered
  • 2 cups cooked rice (white, brown, or mixed grain)
  • 1/2 yellow onion, thinly sliced (optional)
  • 1/4 cup sun-dried tomatoes, chopped (optional)
  • Salt and pepper to taste
  • 1/4 cup crumbled feta cheese (optional, for topping)
  • 2 tablespoons fresh parsley, chopped (optional)

Instructions

  1. In a medium bowl, whisk together honey, Dijon mustard, olive oil, vinegar (if using), garlic (if using), salt, and pepper until smooth.
  2. Reserve 2-3 tablespoons of the honey mustard sauce for drizzling later.
  3. Season chicken strips with salt and pepper, then toss in the remaining honey mustard mixture until evenly coated. Let marinate for at least 10 minutes.
  4. Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
  5. Add the marinated chicken strips in a single layer and cook until golden brown, about 3-4 minutes per side or until internal temperature reaches 165°F. Remove to a plate and tent with foil.
  6. In the same skillet, reduce heat to medium and add sliced onion (if using). Cook for 1-2 minutes until slightly softened.
  7. Add artichoke hearts and sun-dried tomatoes (if using) and cook for another minute to warm through.
  8. Add fresh spinach to the skillet and stir constantly as it begins to wilt, about 1-2 minutes.
  9. Add the cooked rice to the skillet, stirring to combine everything evenly. Cook for 2-3 minutes until hot. Season with salt and pepper to taste.
  10. Return chicken to the pan, gently folding to incorporate without breaking up the chicken.
  11. Divide into serving bowls, drizzle with the reserved honey mustard sauce, and add optional toppings like feta cheese and parsley.

Notes

  • For meal prep, store components separately when possible for maximum freshness.
  • This dish works well with chicken thighs instead of breasts for a juicier result.
  • If you prefer more veggies, double the spinach – it cooks down significantly.
  • Nutrition facts are estimates and may vary based on ingredients used, portion sizes, and preparation methods.

Nutrition

Keywords: honey mustard chicken spinach artichoke rice bowls, honey mustard chicken, spinach artichoke rice bowls, one pan chicken bowls, easy chicken rice bowl

Find it online: https://www.joyliciousrecipes.com/honey-mustard-chicken-spinach-artichoke-rice-bowls-quick-flavorful-one-pan/