Mediterranean Lemon Basil Chicken
Tender chicken marinated in yogurt, lemon, and fresh basil for a bright, flavorful Mediterranean dish.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Yield: 6 1x
- Category: Main Dish
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup plain full-fat yogurt
- 2 teaspoons black pepper
- 2 teaspoons kosher salt
- 2 tablespoons honey
- 4 cloves garlic, crushed
- 1 tablespoon lemon juice
- Zest of 2 lemons
- ½ cup fresh basil leaves
- 2 tablespoons olive oil
- 2 pounds boneless, skinless chicken breast, cut into 1-inch cubes
- Cooked rice or crusty bread, for serving
Instructions
- Blend yogurt, black pepper, salt, honey, garlic, lemon juice, lemon zest, and basil in a food processor until smooth.
- Add olive oil and pulse again to combine completely.
- Place chicken cubes in a large bowl, pour marinade over, and toss to coat evenly. Refrigerate for 24 hours.
- Preheat grill to medium-high. Thread chicken onto metal skewers with space between pieces.
- Oil grill grates well and cook skewers 4-5 minutes per side until chicken reaches 165°F internal temperature.
- Alternatively, cook in a cast-iron skillet over medium-high heat with a little oil for 4-5 minutes per side.
- For broiling, place skewers on a wire rack over a baking sheet and broil until browned, rotating as needed.
- Serve with rice or bread and garnish with fresh herbs if desired.
Notes
Nutrition facts are estimates and may vary based on ingredients used, portion sizes, and preparation methods.
Nutrition
- Serving Size: 6
- Calories: 245 Kcal
- Sugar: 7g
- Sodium: 820mg
- Fat: 9g
- Saturated Fat: 2g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 85mg
Keywords: Mediterranean chicken, lemon basil chicken, yogurt marinade chicken, Greek chicken skewers, Mediterranean grilled chicken