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Mediterranean Tuna Salad

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Ingredients

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  • 2 cans (5oz each) tuna in water, drained
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup Kalamata olives, sliced
  • 2 tbsp feta cheese, crumbled
  • 2 tbsp extra-virgin olive oil
  • 1 tbsp fresh lemon juice
  • Salt and pepper to taste
  • 2 tbsp fresh parsley, chopped (optional)
  • 1/2 cup chickpeas, rinsed and drained (optional)
  • 1 tsp dried oregano (optional)
  • 1 tsp Dijon mustard (optional)

Instructions

  1. Drain tuna thoroughly and transfer to a large bowl. Gently flake with a fork, maintaining some texture.
  2. Add the halved cherry tomatoes, diced cucumber, and thinly sliced red onion to the bowl with the tuna.
  3. Gently fold in the sliced Kalamata olives and crumbled feta cheese.
  4. In a small bowl, whisk together the extra-virgin olive oil and fresh lemon juice until well combined. Add dried oregano and Dijon mustard if using.
  5. Pour the dressing over the tuna mixture and gently toss until all ingredients are evenly coated.
  6. Season with salt and freshly ground black pepper to taste.
  7. Let the salad rest for 10-15 minutes to allow flavors to meld together.
  8. Garnish with freshly chopped parsley before serving.

Notes

  • For a more substantial meal, serve over a bed of greens, in a pita pocket, or with whole grain bread.
  • If preparing ahead, keep the dressing separate until ready to serve.
  • Add chickpeas for extra protein and fiber.
  • Nutrition facts are estimates and may vary based on ingredients used, portion sizes, and preparation methods.

Nutrition

Keywords: mediterranean tuna salad, mediterranean tuna salad recipe, tuna and feta salad, tuna chickpea salad, zesty tuna salad

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