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Juicy Turkey Burgers

turkey lettuce wraps
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These juicy, flavorful turkey burgers are the perfect healthy alternative to traditional beef patties.

Packed with herbs and spices, they stay moist and delicious while providing lean protein.

Serve them on buns, in lettuce wraps, or crumbled into salads for a versatile meal option.

Ingredients

Scale
  • 1 pound ground turkey (93% lean recommended)
  • 1/4 cup breadcrumbs
  • 1 large egg
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon garlic powder
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons grated onion (optional)
  • 1 tablespoon Worcestershire sauce (optional)
  • 1 teaspoon Dijon mustard (optional)
  • Hamburger buns or lettuce leaves for serving
  • Desired toppings: sliced tomato, lettuce, onion, avocado, etc.

Instructions

  1. In a large bowl, lightly beat the egg. Add any optional liquid ingredients like Worcestershire sauce.
  2. Add the ground turkey, breadcrumbs, parsley, garlic powder, salt, pepper, and any additional dry ingredients to the bowl.
  3. Gently mix until just combined, being careful not to overmix.
  4. Divide the mixture into 6 equal portions and shape into patties about 3/4-inch thick.
  5. Press your thumb into the center of each patty to create a slight dimple (prevents doming).
  6. Refrigerate patties for 15 minutes to help them hold their shape.
  7. Preheat grill or skillet to medium heat.
  8. Cook patties for 5-6 minutes per side until the internal temperature reaches 165°F.
  9. Let the burgers rest for 2-3 minutes before serving.
  10. Serve on toasted buns or wrapped in lettuce leaves with your favorite toppings.

Notes

For juicier burgers, choose 93% lean ground turkey rather than 99% lean.

Don’t overmix the meat mixture—this can lead to tough, dense burgers.

The dimple in the center prevents the burgers from puffing up during cooking.

Always cook turkey to an internal temperature of 165°F for food safety.

Nutrition facts are estimates and may vary based on ingredients used, portion sizes, and preparation methods.

Nutrition

Keywords: turkey burgers, ground turkey patties, turkey lettuce wraps, turkey taco, spicy turkey burger

Find it online: https://www.joyliciousrecipes.com/turkey-burgers-easy-bold/