Pat beef cheeks dry and season generously with salt and pepper.
Heat olive oil in a Dutch oven over medium-high heat and sear beef cheeks until deeply browned on all sides, about 3-4 minutes per side. Transfer to a plate.
Reduce heat to medium and add carrots, onion, and celery (if using) to the pot. Sauté for 5-6 minutes until vegetables soften.
Add garlic and cook for 30 seconds until fragrant.
Stir in tomato paste and cook for 1-2 minutes.
Pour in red wine to deglaze the pot, scraping up browned bits, and simmer until reduced by half, about 3-4 minutes.
Return beef cheeks to the pot along with any accumulated juices. Add beef broth, thyme, bay leaf, and orange zest (if using).
Bring to a gentle simmer, cover, and reduce heat to low. Braise for 3-3.5 hours until beef cheeks are fork-tender.
About 30 minutes before beef is done, prepare polenta. Bring 4 cups of water (or water-milk mixture) to a boil in a saucepan.
Slowly whisk in polenta in a steady stream to prevent lumps. Reduce heat to low and cook, stirring frequently, for 25-30 minutes until creamy and thick.
Stir butter and Parmesan into the polenta until fully incorporated. Season with salt and pepper to taste.
Optional: Remove beef cheeks and reduce sauce over medium-high heat for 10-15 minutes if a thicker sauce is desired.
Serve beef cheeks over polenta, spooning the rich sauce and vegetables over top.
Garnish with fresh parsley and a drizzle of balsamic glaze if desired.
Notes
For the best flavor, look for beef cheeks that are well-marbled but trimmed of excess fat and silver skin.
The dish can be made a day ahead—the flavors actually improve overnight. Refrigerate meat and sauce together, but make fresh polenta when ready to serve.
If you can’t find beef cheeks, beef short ribs or chuck roast cut into large pieces make good substitutes.
Nutrition facts are estimates and may vary based on ingredients used, portion sizes, and preparation methods.
Nutrition
Serving Size:1 beef cheek with approximately 1 cup polenta
Calories:685
Sugar:6
Sodium:630
Fat:32
Saturated Fat:14
Unsaturated Fat:16
Carbohydrates:38
Fiber:3
Protein:48
Cholesterol:120
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