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Authentic Tzatziki Sauce

Greek yogurt dip

 

Ingredients

Scale
  • 2 cups full-fat Greek yogurt
  • 1 English cucumber, peeled, seeded and finely grated (about 1 cup)
  • 2 cloves garlic, minced
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons fresh dill, finely chopped
  • 1/4 teaspoon salt, or to taste
  • 1/8 teaspoon freshly ground black pepper
  • 1 tablespoon fresh mint leaves, chopped (optional)
  • Pinch of red pepper flakes (optional)

Instructions

  1. Peel the cucumber and cut it lengthwise. Use a spoon to scrape out the seeds.
  2. Grate the cucumber using the large holes of a box grater.
  3. Place grated cucumber in a clean kitchen towel and squeeze firmly to remove excess water.
  4. In a medium bowl, combine the Greek yogurt, drained cucumber, minced garlic, lemon juice, and olive oil.
  5. Add the chopped dill, salt, and pepper. Mix well to combine.
  6. Taste and adjust seasonings if needed.
  7. Cover and refrigerate for at least 30 minutes, preferably 2 hours, to allow flavors to meld.
  8. Serve chilled, with an optional drizzle of olive oil and sprinkle of fresh herbs on top.

Notes

  • For the best flavor, make this tzatziki a day ahead to allow the flavors to develop fully.
  • Use English or Persian cucumbers as they contain fewer seeds and less water.
  • Make sure to thoroughly drain the cucumber to prevent a watery sauce.
  • Nutrition facts are estimates and may vary based on ingredients used, portion sizes, and preparation methods.

Nutrition

Keywords: tzatziki sauce, Greek yogurt dip, cucumber dip, herb sauce, Mediterranean dip, yogurt sauce