Cajun Chicken and Cheesy Grits: A Southern Comfort Classic with a Crispy Twist
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ToggleWhy You’ll Love Cajun Chicken and Cheesy Grits
You know those dishes that warm your soul the moment they hit the table? That’s what Cajun Chicken and Cheesy Grits does. It takes the savory, spice-kissed charm of crispy Cajun chicken and pairs it with creamy, buttery grits that feel like a hug in a bowl. If you grew up in the South or even just visited once, you’ve likely come across this comforting staple. Now, you can recreate that magic in your own kitchen. It’s the kind of meal that feels like a celebration—but doesn’t take hours to make. Whether you’re cooking for yourself or feeding family and friends, this dish never fails to hit the mark.
Ingredients for Cajun Chicken and Cheesy Grits
Bringing together Cajun Chicken and Cheesy Grits only requires a few pantry staples and a little bit of love. Let’s break it down:
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Quantity | Ingredient | Notes |
---|---|---|
2 large | Chicken breasts (boneless, skinless) | Slice thinly for even cooking |
½ tsp | Salt | For seasoning |
¼ tsp | Black pepper | Optional: add cayenne for extra heat |
1 | Egg | Helps bind the coating |
1 cup | Panko breadcrumbs | Can sub with crushed cornflakes for extra crunch |
1½ tsp | Cajun seasoning | Homemade or store-bought |
½ tsp | Garlic powder | Adds depth |
3 tbsp | Vegetable or canola oil | For frying |
2 cups | Whole milk | Can sub with half-and-half for extra creaminess |
2 cups | Chicken broth | Low sodium preferred |
½ tsp | Salt (for grits) | Taste and adjust |
1 cup | Stone-ground grits | Do not use instant grits |
½ tsp | Black pepper | For final seasoning |
¼ cup | Unsalted butter | Adds richness |
4 oz | Sharp cheddar cheese, shredded | Aged cheddar for best flavor |
To taste | Hot sauce | Optional, but recommended |
How to Make Cajun Chicken and Cheesy Grits
This recipe isn’t complicated, but the flavors you build are next level. Follow these steps for success:
Step-by-Step Instructions
1. Prep the Chicken
First, grab those chicken breasts and slice them lengthwise to create four thin pieces. This ensures they cook quickly and evenly. Pat them dry with paper towels—this is crucial because dry chicken holds on to the breading better. Now season each side with salt and pepper.
2. Bread the Chicken
Crack your egg into a shallow bowl and beat it well. In another bowl, combine panko breadcrumbs, Cajun seasoning, and garlic powder. Dip each chicken piece into the egg, letting the excess drip off, then press it into the breadcrumb mixture. Coat each piece thoroughly, pressing the crumbs onto the surface. Set the breaded pieces aside on a clean plate.
3. Cook the Chicken
Heat your oil in a large skillet over medium heat. Don’t overcrowd the pan—you want that crust to get crispy, not soggy. Cook the chicken 3 to 4 minutes on each side, until golden brown and cooked through. You’re looking for an internal temp of 165°F. Set the cooked chicken aside and let it rest before slicing it into strips.
4. Make the Grits
In a medium saucepan, combine milk, chicken broth, and salt. Bring it to a gentle simmer over medium heat. Slowly whisk in the grits, being careful to avoid clumps. Lower the heat to medium-low and cook for about 20 minutes, stirring frequently. If the grits get too thick or start sticking, add a splash of water. Once they’re smooth and creamy, remove from heat and stir in black pepper, butter, and shredded cheese.
What Makes Cajun Chicken and Cheesy Grits So Irresistible?
You might be asking yourself, why does this combo work so well? It’s all about balance.
Flavor and Texture Harmony
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- Crispy coating on the chicken adds crunch
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- Cajun seasoning brings just the right heat
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- Creamy grits cool and comfort your palate
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- Cheddar cheese deepens the richness
A Complete Meal in One Bowl
You’re not just eating something delicious; you’re fueling your body.
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- High in protein from the chicken and cheese
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- Stone-ground grits provide complex carbs
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- Butter and whole milk add satisfying fats
Customization Options
If you’re the creative cook type, this recipe is a great canvas.
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- Add roasted veggies like bell peppers or asparagus
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- Stir in different cheeses (like Pepper Jack or Gouda)
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- Top with a fried egg for brunch vibes
Health & Nutrition Info
You want to enjoy your food, but you also want to know what you’re putting into your body. Here’s the breakdown:
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- Calories: 678 kcal
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- Carbohydrates: 50 g
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- Protein: 31 g
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- Fat: 39 g
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- Saturated Fat: 17 g
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- Cholesterol: 155 mg
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- Sodium: 1436 mg
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- Fiber: 2 g
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- Sugar: 8 g
Looking for ways to lighten it up?
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- Use reduced-fat cheese and milk
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- Bake or air-fry the chicken instead of pan-frying
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- Try quinoa grits or cauliflower mash as a base
For more about nutritional value and the health benefits of grits and chicken, check out Healthline’s guide.
Serving Suggestions for Cajun Chicken and Cheesy Grits
Want to elevate this dish even more? Try these serving ideas:
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- Garnish with chopped green onions or parsley
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- Add a drizzle of Louisiana hot sauce for that perfect tang
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- Serve with a simple green salad or collard greens
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- Plate in shallow bowls for restaurant-style presentation
FAQ About Cajun Chicken and Cheesy Grits
Can I make Cajun Chicken and Cheesy Grits ahead of time?
Yes! The grits can be made ahead and reheated with a splash of milk. You can bread the chicken in advance and refrigerate until you’re ready to cook.
What kind of cheese works best in Cajun Chicken and Cheesy Grits?
Sharp cheddar is traditional, but feel free to experiment with smoked Gouda, Monterey Jack, or even a bit of cream cheese for extra silkiness.
Are there gluten-free options for Cajun Chicken and Cheesy Grits?
Absolutely. Use gluten-free panko or crushed rice crackers. Double-check your Cajun seasoning blend, too.
Is this recipe spicy?
It has a mild kick from the Cajun seasoning. Adjust the spice level by adding more or less seasoning and controlling your hot sauce drizzle.
Conclusion: A Southern Classic Done Right
Cajun Chicken and Cheesy Grits delivers that ultimate combo of heat, creaminess, and crunch. Whether you’re feeding a crowd or enjoying a cozy night in, this meal checks all the boxes: satisfying, flavorful, and impressively easy to make. With customizable ingredients, quick prep time, and bold Southern roots, it’s a recipe that belongs in your rotation. So go ahead—grab that skillet, fire up your stovetop, and give your taste buds something to remember.
Ready to Cook Cajun Chicken and Cheesy Grits?
If you made it this far, you’re clearly hungry for something bold and comforting. Don’t just save this recipe—make it. Then come back and tell us how it turned out. Snap a pic, share your twist, and join the Southern food conversation. Ready to create your own Cajun Chicken and Cheesy Grits masterpiece? Let’s get cooking!

Creamy Cheesy Grits with Crispy Cajun Chicken
- Author: Chef Rina
- Total Time: 40 minutes
- Yield: 4 servings 1x
Ingredients
For the Cajun Chicken:
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2 large boneless, skinless chicken breasts
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½ teaspoon salt
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¼ teaspoon black pepper
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1 large egg
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1 cup panko breadcrumbs
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1½ teaspoons Cajun seasoning
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½ teaspoon garlic powder
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3 tablespoons vegetable oil (or canola oil)
For the Cheesy Grits:
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2 cups whole milk
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2 cups chicken broth
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½ teaspoon salt
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1 cup stone-ground grits (not instant)
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½ teaspoon black pepper
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¼ cup unsalted butter
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4 ounces sharp cheddar cheese, shredded
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Hot sauce, to taste
Instructions
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Prepare the chicken: Slice each chicken breast in half lengthwise to create four thin pieces. Pat dry with paper towels to help the coating stick. Season both sides with salt and pepper.
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In a shallow bowl, beat the egg. In another shallow bowl, mix the panko breadcrumbs, Cajun seasoning, and garlic powder.
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Dip each chicken piece into the beaten egg, letting excess drip off. Then coat thoroughly with the breadcrumb mixture, pressing gently to adhere. Set aside on a plate.
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Start the grits: In a medium saucepan over medium heat, combine milk, chicken broth, and salt. Bring to a gentle simmer. Slowly whisk in the grits. Lower heat to medium-low and cook, stirring frequently, for about 20 minutes until thick and creamy. Add a splash of water if grits stick to the pan.
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Cook the chicken: While the grits cook, heat oil in a skillet over medium heat. Cook the breaded chicken in batches to avoid crowding, about 3–4 minutes per side, until golden brown and cooked through (internal temperature of 165°F). Transfer to a plate and let rest for a few minutes, then slice thinly.
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Remove grits from heat and stir in black pepper, butter, and shredded cheese until melted and smooth.
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Serve the cheesy grits topped with sliced Cajun chicken and hot sauce to your liking.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
Nutrition
- Serving Size: 4 servings
- Calories: 678 kcal
- Sugar: 8 g
- Sodium: 1436 mg
- Fat: 39 g
- Saturated Fat: 17 g
- Carbohydrates: 50 g
- Fiber: 2 g
- Protein: 31 g
- Cholesterol: 155 mg