Start your day off right with a breakfast that feels like a treat but fuels your body with wholesome nutrition. Chocolate raspberry overnight oats combine the rich, indulgent flavor of cocoa with the fresh, tangy burst of raspberries—all wrapped up in creamy oats soaked overnight. Whether you’re looking for an easy vegan breakfast, a make-ahead option for busy mornings, or simply a delicious way to enjoy your oats, this recipe is designed to fit perfectly into your lifestyle.

You’ll love how simple it is to prepare, requiring just a few ingredients and minimal effort. Plus, this recipe lets you wake up to a ready-made, nutritious meal that’s as satisfying as it is beautiful. In this article, you’ll learn everything you need to know to make these chocolate raspberry overnight oats, from ingredient choices to detailed step-by-step instructions. Let’s dive in.

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Why Chocolate Raspberry Overnight Oats Make the Perfect Breakfast

Choosing breakfast that’s both healthy and delicious can sometimes feel like a balancing act. With chocolate raspberry overnight oats, you get the best of both worlds. The rolled oats give you lasting energy and fiber, helping you feel full longer. Chia seeds add a boost of omega-3 fatty acids and a pleasant texture. The cocoa powder delivers a deep chocolate flavor with antioxidants that support your overall well-being, while fresh raspberries add natural sweetness and a punch of vitamin C.

This combination not only tastes amazing but also provides a nutrient-packed meal that supports digestion, heart health, and sustained energy throughout your morning. And because it’s made overnight, it fits perfectly into your busy schedule — just prepare it the night before, and it’s ready to eat when you wake up.

Essential Ingredients for Chocolate Raspberry Overnight Oats

The success of this recipe depends on fresh, high-quality ingredients. Here’s what you’ll need:

Quantity	Ingredient	Notes
1 cup	Rolled oats	Use gluten-free oats if needed
2 cups	Plant-based milk	Almond, oat, soy, or coconut milk
2 tablespoons	Chia seeds	Adds texture and omega-3 fatty acids
2 tablespoons	Cocoa powder	Unsweetened for rich chocolate taste
2-4 tablespoons	Maple syrup	Adjust sweetness to preference
1 cup	Fresh raspberries	Can substitute frozen if fresh not available
To taste	Vegan chocolate chips	Optional topping for extra indulgence

Rolled Oats

Rolled oats are the foundation here, providing the perfect texture when soaked overnight. Avoid instant oats, as they tend to become too mushy. If you need a gluten-free option, just make sure to use certified gluten-free oats.

Plant-Based Milk

Using plant-based milk keeps this recipe vegan and dairy-free. Almond milk offers a mild nutty flavor, while oat milk gives a creamy texture. Soy and coconut milk are great alternatives, too—pick the one you enjoy most or have on hand.

Chia Seeds

Chia seeds swell and gel as they absorb liquid, helping to thicken the oats and adding a subtle crunch. They also pack a punch of omega-3 fatty acids, protein, and fiber.

Cocoa Powder

Unsweetened cocoa powder adds a rich chocolate flavor without extra sugar. It’s loaded with antioxidants called flavonoids that may boost heart health and brain function.

Maple Syrup

Maple syrup is a natural sweetener that balances the bitterness of cocoa. You can adjust the amount to suit your taste or substitute with agave nectar or honey if not strictly vegan.

Fresh Raspberries

Raspberries bring a tart, juicy brightness that pairs perfectly with chocolate. If fresh aren’t available, frozen raspberries work fine—just thaw them before serving.

Vegan Chocolate Chips (Optional)

For an extra touch of indulgence, sprinkle vegan chocolate chips on top just before eating. They add a delightful texture and deepen the chocolate experience.

Step-by-Step Guide to Making Chocolate Raspberry Overnight Oats

1. Gather Your Ingredients

Start by measuring out each ingredient to make the process smooth. Having everything ready saves time and ensures nothing is forgotten.

2. Combine Rolled Oats, Cocoa Powder, and Chia Seeds

In a large bowl or a mason jar, add 1 cup of rolled oats, 2 tablespoons of cocoa powder, and 2 tablespoons of chia seeds. Mix these dry ingredients well so the cocoa powder evenly coats the oats and chia seeds.

3. Pour in the Plant-Based Milk

Add 2 cups of your preferred plant-based milk to the dry mix. Use a spoon or a fork to stir everything together until you have a smooth, consistent mixture. The oats and chia seeds will start to absorb the liquid right away, but the best texture comes from letting it rest.

4. Sweeten with Maple Syrup

Stir in 2 to 4 tablespoons of maple syrup, depending on how sweet you like your oats. It’s best to start with less and add more if needed after the oats have soaked, as the flavors will deepen overnight.

5. Seal and Refrigerate

Cover your container with a lid or plastic wrap. Place it in the refrigerator and let it soak for at least 4 hours, or ideally overnight. This soaking period allows the oats and chia seeds to absorb the milk, swell up, and soften into a creamy consistency.

6. Add Fresh Raspberries and Vegan Chocolate Chips Before Serving

When you’re ready to enjoy your breakfast, give the oats a good stir. Then, either mix in or top with 1 cup of fresh raspberries and a handful of vegan chocolate chips. The raspberries add juicy bursts of flavor, while the chocolate chips provide a satisfying crunch and extra chocolate richness.

7. Serve and Enjoy

Serve your chocolate raspberry overnight oats cold, straight from the fridge. If you prefer, add a little extra plant-based milk to loosen the texture. Pair it with nuts or seeds for additional crunch, or sprinkle some shredded coconut for a tropical twist.

This recipe takes just 10 minutes to prepare, but rewards you with hours of delicious, healthy fuel. Its no-cook convenience, combined with rich chocolate and fresh fruit, makes it an excellent choice for anyone wanting a quick yet nutritious breakfast.

Tips for Perfect Chocolate Raspberry Overnight Oats Every Time

Even a simple recipe like this one can be made even better with a few smart tips. Whether you’re new to overnight oats or looking to upgrade your breakfast prep routine, these helpful ideas will make sure your chocolate raspberry oats turn out delicious every time.

Use Rolled Oats, Not Instant

Always choose old-fashioned rolled oats. Instant oats break down too quickly and can become overly mushy. Rolled oats soak up just the right amount of liquid to stay creamy with a little bite.

Adjust the Thickness to Your Liking

Prefer your oats thick and hearty? Use a bit less milk. Want a looser, pudding-like consistency? Add an extra splash of milk in the morning. After refrigeration, the chia seeds absorb much of the liquid, so don’t be afraid to experiment with the ratio.

Make It Ahead in Single-Serve Jars

Portion your oats into individual jars or containers to save time in the morning. This makes them easy to grab and go, and they stay fresh for up to 3 days in the fridge.

Try Layering for Better Presentation

Layer your chocolate oat mixture with raspberries and chocolate chips in a mason jar for a parfait-style look. It’s a visually appealing option if you’re prepping for guests or snapping a photo for social media.

Use Frozen Raspberries if Needed

Fresh raspberries are ideal, but frozen ones work in a pinch. Just let them thaw before adding to your oats. The slight juiciness they release can actually enhance the flavor and texture.

Stir Before Eating

The oats and chia seeds settle during refrigeration, so give everything a good stir before eating. This helps to evenly distribute the flavors and ensures each spoonful is smooth and satisfying.

Health Benefits of Chocolate Raspberry Overnight Oats

What sets chocolate raspberry overnight oats apart from a regular bowl of cereal or toast? It’s not just the flavor—it’s the nutrient-dense ingredients that work together to energize your body and support your health.

High in Fiber

Rolled oats and chia seeds are excellent sources of fiber, which helps with digestion and keeps you feeling full for hours. That means fewer cravings and more focus throughout the morning.

Antioxidant Power

Both cocoa powder and raspberries are rich in antioxidants. These powerful compounds protect your cells from oxidative stress and can contribute to better heart and brain health.

Natural Energy Boost

The complex carbs from oats offer sustained energy, while the natural sugar in raspberries and maple syrup provides a gentle lift—without the crash that comes from processed sugar.

Omega-3 Fatty Acids

Chia seeds are a plant-based source of omega-3s, essential for brain function and heart health. Including them in your breakfast is an easy way to support your body, especially if you follow a plant-based diet.

Immune Support

Raspberries are high in vitamin C, a key nutrient that boosts your immune system and helps your body absorb iron. That makes this breakfast not just tasty but functionally smart.

Dairy-Free and Vegan

By using plant-based milk and chocolate chips, this recipe remains entirely vegan and dairy-free. It’s ideal if you’re lactose intolerant, vegan, or just cutting back on animal products.

Frequently Asked Questions About Chocolate Raspberry Overnight Oats

Choosing the right ingredients, prepping your oats, and knowing how to store them can raise a few questions—especially if you’re new to overnight oats. Here are answers to the most common questions people have about this recipe.

Can I use regular milk instead of plant-based milk?

Yes, if you’re not following a vegan diet, regular dairy milk works just as well. The texture will stay creamy, and the taste will still complement the chocolate and raspberry flavors beautifully.

How long do chocolate raspberry overnight oats last?

These oats can be safely stored in the fridge for up to 3 days. Keep them sealed in airtight containers to maintain freshness. After the third day, the texture may start to break down and become overly soft.

Can I make a larger batch for meal prep?

Absolutely. This recipe is very easy to double or triple. Just multiply the ingredients, mix in a large bowl, and portion into jars for grab-and-go breakfasts throughout the week.

Can I use frozen raspberries instead of fresh?

Yes, frozen raspberries are a convenient and cost-effective alternative. Be sure to thaw them first, and consider draining any excess liquid if they seem watery.

Are overnight oats safe to eat cold?

Yes, overnight oats are designed to be eaten cold. Soaking the oats softens them just like cooking would. If you prefer a warm breakfast, you can gently warm the oats in the microwave for 30–60 seconds.

Can I make this without chia seeds?

You can, but the consistency will be a bit thinner. Chia seeds help thicken the oats and add nutritional value. If you skip them, reduce the amount of milk slightly or use ground flaxseeds as a substitute.

What if I want it less sweet?

Cut back on the maple syrup or skip it altogether. The natural sweetness of raspberries and any chocolate chips you use may be enough on their own. You can always stir in a little sweetener in the morning if needed.

Can I use cacao powder instead of cocoa powder?

Yes. Cacao powder is a less processed version of cocoa powder and has a more intense flavor and higher antioxidant content. It’s a great swap if you’re aiming for a more natural option.

Make Chocolate Raspberry Overnight Oats Your Morning Routine

When it comes to breakfast, convenience and nutrition often feel like opposites—but chocolate raspberry overnight oats bring them together in perfect harmony. In less than 10 minutes of prep the night before, you can wake up to a flavorful, nourishing meal that’s ready to eat the moment you get out of bed.

You’re not just making breakfast—you’re investing in a healthier, more efficient morning routine. The beauty of this recipe is its flexibility: you can scale it up, adjust the sweetness, experiment with toppings, and make it your own. Whether you’re prepping for a busy workweek or enjoying a quiet Sunday brunch, these oats fit the moment.

Plus, with powerful ingredients like oats, raspberries, and cocoa working together, you’re not just eating something that tastes good—you’re fueling your body with real, wholesome nutrition that supports your energy, focus, and well-being.

So go ahead—grab those oats, pick out your favorite jar, and treat yourself to a breakfast that checks all the boxes. When you start your day with chocolate and raspberries, how could it possibly go wrong?

Ready to try it?
Leave a comment below with how yours turned out—or share your favorite twist on this classic recipe. And don’t forget to pass it on to a friend who could use a better breakfast!

Delicious Chocolate Raspberry Overnight Oats Recipe: A Healthy Start to Your Day

Author: Chef Rina
Total Time: 4 hours 10 minutes
Yield: 2 1x

Print Recipe

Description

Delicious and nutritious chocolate raspberry overnight oats made with plant-based milk, chia seeds, and fresh raspberries. Perfect for a quick vegan breakfast.

Ingredients

Scale

1 cup rolled oats
2 cups plant-based milk (such as almond, oat, or soy)
2 tablespoons chia seeds
2 tablespoons cocoa powder
2 to 4 tablespoons maple syrup (adjust to taste)
1 cup fresh raspberries
Vegan chocolate chips, for topping (optional)

Instructions

In a bowl or jar, combine the rolled oats, plant-based milk, chia seeds, and cocoa powder.
Stir in the maple syrup, starting with 2 tablespoons and adding more if you prefer it sweeter.
Mix everything thoroughly until well combined.
Seal the container and refrigerate for at least 4 hours, or overnight, to allow the oats to soak and thicken.
Before serving, gently fold in or top with fresh raspberries and vegan chocolate chips as desired.
Serve chilled and enjoy your wholesome breakfast.

Prep Time: 10 minutes
Resting: 4 hours
Cook Time: 0 minutes
Category: Breakfast
Cuisine: American

Nutrition

Serving Size: 2
Calories: 480 kcal per serving