Glazed teriyaki chicken breast slices served over white rice with green onions on a light gray plate

The Best Teriyaki Chicken Marinade (Better Than Panda Express?)

You know that mouthwatering smell that hits you when you walk past a Panda Express? That sweet, savory aroma that instantly makes your stomach growl? You don’t have to wait in line or settle for takeout anymore. With this best teriyaki chicken marinade, you’ll bring that bold, sticky, charred flavor straight to your own kitchen — and dare we say, it’s even better than what you’d get from your favorite fast-food spot.

If you’ve been searching for a grilled teriyaki chicken marinade that delivers deep umami, just the right amount of sweetness, and a perfect sear every time, this is it. Whether you want to recreate the classic grilled chicken teriyaki Panda Express is known for or simply take your weeknight dinners up a notch, this easy marinade recipe has you covered.

Let’s walk through everything you need to know to marinate, cook, and glaze your chicken like a pro.

Why You’ll Love This Teriyaki Chicken Marinade

When you use the best teriyaki chicken marinade, you’re not just flavoring your food — you’re transforming it. Here’s what makes this recipe stand out:

  • Bold flavor without being overwhelming
    Sweet, salty, and savory notes balance perfectly without one overpowering the other.
  • Quick to prepare
    You only need a few pantry staples and 30–60 minutes of marinating time.
  • Great for grilling or stovetop cooking
    This recipe is flexible and works with whatever cooking method you prefer.
  • Inspired by your favorites, but fresher
    Tastes like Panda Express chicken sauce, but without preservatives or additives.

Whether you’re making a weeknight dinner, prepping for a summer BBQ, or meal prepping for the week ahead, this recipe is a reliable go-to.

Ingredients You’ll Need

Before diving into the step-by-step instructions, here’s a clear breakdown of everything you’ll need for the chicken and the marinade.

Teriyaki Chicken Marinade Ingredients

QuantityIngredientNotes
1/2 cupSoy sauceLow-sodium recommended for better balance
1/4 cupWaterHelps mellow the soy sauce
1 tbspGranulated sugarAdds sweetness and helps caramelize
1/2 tspGarlic powderCan use fresh garlic if preferred
1/2 tspWhite pepperAdds subtle heat and earthiness
1 lbChicken thighsBoneless, skinless — tender and flavorful
1 tbspCanola oilOr any neutral cooking oil

Homemade Teriyaki Sauce for Glazing

QuantityIngredientNotes
1/4 cupWaterBase for thinning the sauce
1/4 cupSoy sauceUse the same as in marinade
1/4 cupSugarGranulated; brown sugar can also work
2.5 tbspSesame oilAdds depth and aroma
1 tbspLemon juiceBrightens the sauce, balances sweetness
1 tbspCornstarchThickens the sauce without clumping
2 tspBrown sugarBoosts caramel flavor
1 tspGarlic powderKeeps flavor consistent with marinade
1/2 tspGround gingerAdds warmth and an Asian-inspired kick
1/2 tspSaltEnhances overall flavor

These ingredients combine to create a truly unforgettable teriyaki flavor. The best part? You can tweak the balance of sweet and savory to suit your personal taste.

How to Make the Best Teriyaki Chicken Marinade

This method is fast, simple, and makes you look like a pro in the kitchen. Here’s how to bring it all together.

1. Whisk Together the Marinade

In a shallow dish or large zip-top bag, mix the soy sauce, water, granulated sugar, garlic powder, and white pepper. Stir well until the sugar dissolves. This liquid should have a strong, slightly sweet aroma.

Place the chicken thighs into the marinade and turn them over a few times to make sure they’re fully coated. Cover the dish or seal the bag and let it marinate in the refrigerator for 30 to 60 minutes.

Pro Tip: You don’t need to marinate for hours. This marinade is potent, and a short soak gives your chicken plenty of flavor.

2. Pat the Chicken Dry Before Cooking

Once the marinating time is up, take the chicken out and gently pat each piece dry using paper towels. This is key if you want to achieve that golden, crispy edge on your grilled teriyaki chicken.

Too much moisture on the surface of the meat will steam it instead of giving you that tasty sear.

3. Heat Up Your Skillet or Grill

If you’re cooking indoors, use a heavy-bottomed skillet — cast iron is ideal. Heat the canola oil over medium-low heat until it begins to shimmer.

Planning to grill instead? Preheat your grill to medium and lightly oil the grates to prevent sticking.

Why medium-low heat?
It gives the chicken time to cook through without burning the sugars in the marinade.

4. Sear the Chicken for Perfect Browning

Lay the chicken thighs flat in the skillet or on the grill, skin-side down (or the smoother side of the meat if skinless). Don’t crowd the pan — cook in batches if needed.

If using a skillet, place a second pan or heatproof weight on top of the chicken to press it flat. This contact helps the surface sear evenly and creates that slightly charred, grilled texture — just like you’d get from grilled chicken teriyaki Panda Express style.

Cook the chicken for 3 to 4 minutes on the first side, then flip and cook for another 3 to 4 minutes, pressing again. You’ll know it’s done when the chicken is nicely browned and reaches an internal temperature of 170°F.

Pro Tip: A meat thermometer is your best friend here. It takes the guesswork out of cooking juicy chicken every time.

5. Make the Teriyaki Glaze

While the chicken cooks, prepare the sauce that will take your dish to the next level. In a small saucepan, combine all the glaze ingredients — water, soy sauce, both sugars, sesame oil, lemon juice, cornstarch, garlic powder, ground ginger, and salt.

Whisk everything together until smooth, then bring the mixture to a gentle simmer over medium heat. Stir constantly for 1 to 2 minutes until the sauce thickens to a rich, syrupy consistency.

If it thickens too much, add a splash of water and stir again.

6. Slice and Serve with Sauce

Once the chicken is fully cooked and lightly rested (about 3–5 minutes), slice it against the grain into strips. This keeps it juicy and tender.

Drizzle the warm teriyaki sauce over the chicken or serve it on the side for dipping. Pair it with steamed rice, stir-fried vegetables, or even in a rice bowl topped with sesame seeds and chopped green onions.

You’ve now got the perfect meal — packed with flavor, easy to make, and far better than takeout.

How This Teriyaki Chicken Marinade Compares to Panda Express

If you’ve been chasing the flavor of grilled chicken teriyaki Panda Express is famous for, this recipe is going to hit the mark — and likely surpass it. Here’s how this homemade version stacks up when it comes to taste, texture, and overall satisfaction.

Flavor Comparison

At Panda Express, the grilled teriyaki chicken is juicy, salty-sweet, and often heavily glazed. It’s delicious, no doubt — but it can sometimes taste mass-produced or overly sweet. Your homemade version, built on the foundation of the best teriyaki chicken marinade, offers more complexity and freshness in every bite.

  • Depth of Flavor: The use of both white and brown sugars creates a richer sweetness that caramelizes beautifully.
  • Aromatic Notes: Sesame oil, lemon juice, garlic powder, and ginger bring out savory layers that bottled sauces just can’t deliver.
  • Controlled Salt Levels: By using low-sodium soy sauce, you keep the dish flavorful without going overboard on sodium.

You get that same caramelized sear and that sticky-sweet glaze — but with more balance and nuance.

Texture & Juiciness

Because you’re starting with boneless skinless thighs, you’re locking in moisture while giving yourself a forgiving cut of meat to work with. The pressing method adds crispness to the outside, while the marinade ensures the inside stays flavorful.

The result? Tender, juicy chicken with a slightly crispy edge and a bold glaze that clings to each slice — just like grilled teriyaki chicken from Panda Express, but made fresh and tailored to your taste.

Serving Ideas for Your Homemade Teriyaki Chicken

You’ve got the chicken. You’ve got the sauce. Now, it’s time to pull the whole meal together. Here are some simple yet satisfying ways to serve this dish.

Classic Pairings

  • Steamed Jasmine Rice
    Light, fluffy, and the perfect blank canvas for that bold teriyaki flavor.
  • Stir-Fried Vegetables
    Bell peppers, snow peas, carrots, and broccoli tossed in sesame oil and garlic.
  • Sesame-Soy Noodles
    A quick noodle stir-fry with sesame oil, green onions, and a splash of soy sauce.
  • Cabbage Slaw
    Add freshness with a slaw made from shredded cabbage, carrots, and a light vinaigrette.

Creative Ways to Use the Chicken

  • Teriyaki Chicken Bowls
    Layer rice or quinoa with teriyaki chicken, veggies, and a drizzle of sauce.
  • Teriyaki Chicken Tacos
    Use flour tortillas, shredded cabbage, pickled onions, and a touch of spicy mayo.
  • Teriyaki Lettuce Wraps
    A light, low-carb option using crisp romaine or butter lettuce leaves.
  • Teriyaki Chicken Sandwiches
    Pile chicken onto a toasted bun with grilled pineapple and a slaw topping.

No matter how you serve it, the magic starts with the best teriyaki chicken marinade — and the possibilities from there are nearly endless.

Pro Tips for the Best Results

Great recipes are all about technique. These practical tips will take your grilled teriyaki chicken to the next level.

1. Marinate for the Right Amount of Time

You only need 30 to 60 minutes. Anything longer can break down the chicken too much, making it mushy instead of tender. Unlike tougher cuts of meat, chicken thighs soak up flavor fast.

2. Dry the Chicken Before Cooking

This step cannot be overstated. Patting the chicken dry ensures you get a true sear, not a steam. It helps the sugars caramelize and form that desirable golden crust.

3. Don’t Skip the Pressing Method

Using a second pan to press down on the chicken while it cooks replicates the effect of a grill press. It creates even browning and gives the meat a slightly charred edge — just like Panda Express grilled teriyaki chicken.

4. Rest Before Slicing

Let your chicken sit for about 3–5 minutes after cooking. This resting time allows the juices to redistribute, keeping every bite moist and flavorful.

5. Customize the Sauce

Love it sweeter? Add more brown sugar. Want more bite? Increase the lemon juice or garlic. The base recipe is versatile and easy to adjust to your preferences.

FAQ: Best Teriyaki Chicken Marinade

Can I use this teriyaki marinade for grilled chicken breasts instead of thighs?
Absolutely. This is the best teriyaki chicken marinade for all cuts of chicken. Breasts will work well — just be sure not to overcook them, as they dry out faster than thighs.

Is this the same as Panda Express chicken sauce?
It’s similar but better. This sauce is inspired by the Panda Express grilled chicken teriyaki glaze but made from fresh ingredients, with no added preservatives or thickeners. You get more flavor control and a richer texture.

How long does the marinade keep in the fridge?
You can make the marinade in advance and store it (without the raw chicken) in a sealed container in the fridge for up to 3 days.

Can I freeze the marinated chicken?
Yes! You can freeze the chicken in the marinade for up to 3 months. When ready to use, thaw in the fridge overnight before cooking.

What’s the best way to reheat leftovers?
To keep the chicken moist, reheat gently in a covered pan over low heat, adding a splash of water or extra sauce. You can also microwave in short intervals at 50% power.

Can I make this recipe gluten-free?
Definitely. Use tamari or a certified gluten-free soy sauce as a substitute. Everything else in the recipe is naturally gluten-free.

Is this a good marinade for grilled teriyaki chicken skewers?
Yes! Cube the chicken thighs, marinate, then thread them onto skewers and grill over medium heat. It’s perfect for BBQs and parties.

Can I cook this in the oven instead?
You can! Bake at 400°F for 20–25 minutes or until the internal temperature reaches 170°F. Broil for the last 2 minutes to caramelize the glaze.

Conclusion: Why This Is the Only Teriyaki Chicken Marinade You’ll Ever Need

Once you try this best teriyaki chicken marinade, there’s no going back to store-bought sauce or bland takeout. This recipe doesn’t just mimic Panda Express chicken sauce — it improves upon it. With a balanced, bold flavor, juicy grilled chicken, and a sticky glaze that clings perfectly, it’s the kind of dish you’ll keep in your regular rotation.

It’s easy enough for weeknights and impressive enough for guests. Whether you’re looking to recreate your favorite grilled chicken teriyaki Panda Express meal or just want a new go-to dinner idea, this marinade delivers.

Ready to taste the difference? Fire up your skillet or grill and give this recipe a try.

Leave a comment below and let me know how yours turned out — or share this recipe with a friend who needs to upgrade their chicken game!

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Close-up of grilled teriyaki chicken breast on white rice with scallions and chopsticks on the side

The Best Teriyaki Chicken Marinade (Better Than Panda Express?)


  • Author: Chef Rina
  • Total Time: 1 hour 5 minutes
  • Yield: 4 1x

Description

Recreate the sweet and savory flavor of Panda Express grilled teriyaki chicken at home with this easy and delicious copycat recipe.


Ingredients

Scale

For the Chicken Marinade:

  • 1/2 cup soy sauce

  • 1/4 cup water

  • 1 tablespoon granulated sugar

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon ground white pepper

  • 1 pound boneless, skinless chicken thighs

  • 1 tablespoon canola oil

For the Teriyaki Sauce:

  • 1/4 cup water

  • 1/4 cup granulated sugar

  • 1/4 cup soy sauce

  • 2 1/2 tablespoons sesame oil

  • 1 tablespoon lemon juice

  • 1 tablespoon cornstarch

  • 2 teaspoons brown sugar

  • 1 teaspoon garlic powder

  • 1/2 teaspoon ground ginger

  • 1/2 teaspoon salt


Instructions

  1. Marinate the Chicken:
    In a shallow dish, whisk together soy sauce, water, sugar, garlic powder, and white pepper. Add the chicken thighs and coat them well in the marinade. Cover and refrigerate for at least 30 minutes or up to 1 hour.

  2. Prepare the Chicken:
    Remove the chicken from the marinade and pat dry using paper towels. Heat canola oil in a heavy-bottomed skillet (preferably cast iron) over medium-low heat.

    Once the oil is hot and shimmering, add the chicken thighs in a single layer. If needed, cook in batches to avoid overcrowding. Use a second pan or weight to press down on the chicken as it cooks. Sear for 3 to 4 minutes on each side, pressing down again after flipping, until the chicken is fully cooked and golden brown. Internal temperature should reach 170°F.

  3. Make the Teriyaki Sauce:
    While the chicken is cooking, whisk together all the sauce ingredients in a small saucepan until smooth. Place the pan over medium heat and bring to a simmer. Continue to stir and cook for 1 to 2 minutes, or until the sauce thickens.

  4. Serve:
    Slice the cooked chicken and drizzle with the warm teriyaki sauce. Serve with steamed rice or vegetables for a complete meal.

 

  • Prep Time: 15 minutes
  • marinating: 30 minutes
  • Cook Time: 20 minutes
  • Category: Main Course

Nutrition

  • Serving Size: 4
  • Calories: 304 kcal per serving
  • Sugar: 18g
  • Sodium: 2825mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0.04g
  • Carbohydrates: 23g
  • Fiber: 1g
  • Protein: 27g
  • Cholesterol: 108mg

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