Baked Teriyaki Chicken Thighs – Easy, Juicy & Flavor-Packed Dinner
Looking for a delicious, no-fuss way to make baked teriyaki chicken thighs? This family-favorite recipe gives you juicy, flavor-packed chicken coated in a sticky homemade teriyaki glaze—all done right in the oven! Whether you’re meal prepping for the week or hosting dinner, these baked chicken thighs are a reliable go-to. I love how they turn out crispy on the edges and tender inside, making every bite unforgettable.
PrintBaked Teriyaki Chicken Thighs
Sweet, sticky, and perfectly baked teriyaki chicken that’s ideal for dinner or meal prep.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 8 1x
- Category: Dinner
Ingredients
8 boneless, skinless chicken thighs (about 2 pounds)
3 tablespoons corn starch
1 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon sesame oil
Teriyaki Glaze
1/2 cup soy sauce
1/4 cup water
1/4 cup brown sugar
1/4 cup honey
1 tablespoon rice vinegar
2 teaspoons minced garlic
1 teaspoon minced fresh ginger
1 teaspoon sesame oil
1 tablespoon cornstarch mixed with 2 teaspoons water
Garnish
Finely chopped green onions
Instructions
Preheat Oven
Set your oven to 400°F (200°C).Season Chicken
Place chicken thighs in a large bowl. Drizzle with sesame oil and toss to coat. Sprinkle with cornstarch, garlic powder, salt, and pepper. Mix until chicken is evenly coated.Bake Chicken (Part 1)
Arrange thighs in a 9×13-inch baking dish. Bake for 12 minutes.
Make Teriyaki Glaze
In a small saucepan, combine soy sauce, water, brown sugar, honey, rice vinegar, garlic, ginger, and sesame oil. Bring to a boil over medium-high heat. Lower heat and simmer for 1 minute. Stir in the cornstarch slurry to thicken. Remove from heat.
Glaze and Bake Again
After 12 minutes, take chicken out and pour glaze over it. Use tongs to coat all sides evenly. Return to oven and bake for another 6–10 minutes, or until internal temp reaches 165°F.Finish & Serve
Once done, coat again in the thickened glaze. Sprinkle with green onions before serving.
Notes
Substitutions: Chicken breasts can be used as an alternative; just be sure to shorten the baking time slightly, as they cook faster than thighs.
Storage: Refrigerate in airtight containers for up to 4 days.
Freezing: Freeze in portions; thaw overnight before reheating.
Reheat: Microwave in short bursts or warm in the oven.
Scale: Easily double for larger servings.
Nutrition facts are estimates and may vary based on ingredients used, portion sizes, and preparation methods.
Nutrition
- Serving Size: 1chicken thigh
- Calories: 316kcal
- Sugar: 16g
- Sodium: 1178mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0.1g
- Carbohydrates: 21g
- Fiber: 0.3g
- Protein: 17g
- Cholesterol: 94mg
Keywords: baked teriyaki chicken thighs, skinless chicken thighs, apple cider vinegar, chicken thighs, cider vinegar, rice vinegar, gluten free, maple syrup, brown sugar, sesame oil, soy sauce, garlic
FAQs About Baked Teriyaki Chicken Thighs
Marinate for at least 30 minutes or up to overnight for deeper flavor.
Use a mix of soy sauce, garlic, ginger, and a sweetener like honey or brown sugar for a basic teriyaki marinade.
Yes! Teriyaki sauce is ideal for marinating—store-bought or homemade.
Bake at 400°F (200°C) for juicy and well-cooked results.
Yes, a little sesame oil helps the seasoning stick and enhances flavor.
More Teriyaki Chicken Ideas
Explore even more ways to enjoy teriyaki chicken:
Love grilling? Check out How to Grill Teriyaki Chicken for juicy charred flavor.
Need a quick marinade? Try the Best Teriyaki Chicken Marinade for fast prep.
Inspired by Panda Express? Don’t miss our Copycat Panda Express Grilled Teriyaki Chicken recipe.
Craving comfort food? This BBQ Chicken Grilled Cheese Sandwich is the ultimate indulgence.
Want to compare flavors? Here’s our guide to Grilled Teriyaki Chicken vs Original.
Like it spicy? Try Spicy Grilled Salsa Verde Pepper Jack Chicken for a kick!
Final Thoughts on Baked Teriyaki Chicken Thighs
Baked teriyaki chicken thighs are a hassle-free dinner that’s rich in flavor and easy to prepare. Whether you’re using boneless or bone-in, this recipe delivers every time. For a weeknight meal or your next meal prep plan, it’s a satisfying option that pairs perfectly with rice or veggies.
