Chicken Teriyaki Subway-Style Sandwich
If you’re a fan of chicken teriyaki Subway sandwiches, you’ll love recreating this sweet and savory sub at home. I first made this recipe on a weekend lunch whim, craving something like my go-to Subway order — but with fresher ingredients and bigger flavor. This grilled version delivers on all fronts: bold teriyaki sauce, melty cheese, and crisp veggies packed into a toasted whole wheat roll. It’s delicious, budget-friendly, and perfect for weeknight dinners or meal prep.
PrintChicken Teriyaki Subway Sandwich
A delicious homemade version of the chicken teriyaki Subway sandwich, packed with flavor and healthier than takeout.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 sandwiches 1x
- Category: Dinner
Ingredients
1 pound boneless skinless chicken, cut into strips
1 red bell pepper, sliced
1/2 onion, sliced
2 tablespoons sesame oil
3/4 cup soy sauce or low-sodium soy sauce
1/4 cup dark brown sugar
3 tablespoons honey
2 tablespoons vinegar
2/3 cup pineapple juice
2 cloves garlic, minced or grated
2 teaspoons freshly grated ginger
1/4 cup water
1 1/2 teaspoons cornstarch
For the Sandwich:
1 toasted whole grain baguette or four whole wheat sub rolls
1 cup Swiss cheese, freshly shredded
4 green onions, sliced
Instructions
In a bowl, mix soy sauce, brown sugar, honey, vinegar, pineapple juice, garlic, and ginger. In a separate bowl, whisk water with cornstarch until smooth, then stir into the sauce.
Heat a skillet with 1 tbsp sesame oil over high heat. Add chicken and stir-fry until browned and cooked through, about 3–5 minutes. Remove from pan.
Add remaining oil and sauté bell pepper and onion for 2–3 minutes until just tender. Remove veggies.
Add the sauce to the skillet and let it come to a boil. Reduce heat, return chicken and veggies, and simmer until thickened and glazed, about 5 minutes.
Toast the baguette or rolls in a 400°F oven. Slice without cutting all the way through.
Divide chicken mixture into the rolls, sprinkle with Swiss cheese, wrap in foil, and bake for 5–10 minutes.
Optional: Broil briefly to crisp the top. Add green onions before serving.
Notes
For deeper flavor, let the teriyaki sauce simmer longer. To make this more like the Subway chicken teriyaki sub, choose low-sodium soy sauce and whole wheat rolls.
Nutrition facts are estimates and may vary based on ingredients used, portion sizes, and preparation methods.
Nutrition
- Serving Size: 4 sandwiches
- Calories: 780 kcal
Keywords: chicken teriyaki subway, chicken breast (skinless, boneless,sliced, grilled), sweet onion dressing, red wine vinegar, pineapple juice, toasted sesame, chipotle sauce, swiss cheese, poppy seed, soy sauce, pineapple, teriyaki, sandwich, cheddar, rote
FAQs About Chicken Teriyaki Subway Sandwich
A typical 6-inch Subway chicken teriyaki sandwich has around 370–400 calories, depending on toppings and sauces.
It’s one of the leaner protein options at Subway, especially when ordered with veggies and without extra sauces.
The original includes teriyaki-glazed chicken, vegetables, cheese, and their signature sweet onion sauce.
Subway pairs it with their Sweet Onion sauce to balance the savory teriyaki.
It’s a mix of soy sauce, sugar, vinegar, pineapple juice, garlic, and ginger — just like this homemade version.
Yes, it originates from Japanese cuisine but has been widely adapted globally.
It depends on the chicken used. If halal-certified chicken is used, then yes.
Lettuce, cucumbers, pickles, and jalapeños add crunch and balance out the sweetness of teriyaki.
Related Chicken Teriyaki Subway Recipes
Explore more teriyaki chicken ideas inspired by your favorite subs:
Try this juicy twist on classic chicken prep: How to Cook Cubed Chicken Perfectly
Prefer thinner cuts? How to Cook Thin Sliced Chicken Breast
Marinate like a pro with this Best Teriyaki Chicken Marinade
Grilled fan? Recreate the Grilled Teriyaki Chicken Panda Express
Curious how it compares? See this Grilled Teriyaki Chicken vs Original Guide
Or master smoking chicken with How to Smoke Chicken Breast Perfectly
Final Thoughts on Chicken Teriyaki Subway Sandwich
Making your own chicken teriyaki Subway sandwich is easier than you think — and it tastes even better fresh from your own kitchen. Whether you’re meal prepping or hosting a casual dinner, this copycat recipe delivers on taste, convenience, and customization. Give it a try, and let your cravings be your guide!
