Healthy Grilled Chicken and Broccoli Bowls

🥗 Grilled Chicken and Broccoli Bowls: A Healthy, Flavor-Packed Weeknight Favorite

Why You’ll Love These Grilled Chicken and Broccoli Bowls

There’s something deeply satisfying about a meal that delivers on taste, nutrition, and ease of preparation. After a hectic day, when your energy is spent and all you crave is a comforting, balanced dish, these grilled chicken and broccoli bowls have your back. You don’t have to compromise flavor for health, or spend an hour in the kitchen to eat something wholesome. These bowls are your solution for clean eating that actually excites your taste buds. Whether you’re looking to stick to your fitness goals or just want something quick, these bowls are an ideal option. Chicken and broccoli bowls are versatile, making them great for meal preppers, fitness enthusiasts, busy parents, or anyone wanting to eat better without sacrificing flavor.

Ingredients You’ll Need for the Best Chicken and Broccoli Bowls

Chicken and Broccoli Bowls with Creamy Garlic

Quantity Ingredient Notes
2 Chicken breasts Boneless, skinless
2 cups Broccoli florets Fresh or frozen, steamed
1 tbsp Olive oil Can substitute with avocado oil
To taste Salt Sea salt preferred
To taste Ground black pepper Freshly cracked for more flavor
1/2 cup Plain Greek yogurt Full-fat or low-fat options work
2 cloves Garlic, minced Can sub with garlic powder (1/2 tsp)
1 tbsp Fresh lemon juice Adds tang; lime can be used in a pinch

Step-by-Step Guide to Making Chicken and Broccoli Bowls

1. Marinate the Chicken

You’ll start by coating the chicken breasts with olive oil, salt, and pepper. Let them sit for 15 minutes. This quick marinade enhances flavor and locks in moisture. If you want an extra burst of taste, add some smoked paprika or dried oregano.

2. Prep and Steam the Broccoli

While your chicken marinates, steam or microwave the broccoli until it’s just tender. You’re aiming for bright green florets with a slight crunch. Drain any excess water so your bowl stays vibrant and not soggy.

3. Grill the Chicken

Now, heat up your grill or grill pan over medium-high. Cook the marinated chicken for about 6 to 7 minutes per side. Always check that the internal temperature hits 165°F for safety. Let it rest for a few minutes to retain those savory juices before slicing.

4. Make the Creamy Garlic Yogurt Sauce

In a bowl, mix Greek yogurt, minced garlic, lemon juice, salt, and pepper until smooth. The lemon brings brightness, while garlic adds depth. This sauce is what makes these chicken and broccoli bowls stand out. For a herby twist, throw in chopped parsley or dill.

5. Assemble the Bowls

It’s time to bring everything together. Place a generous serving of broccoli into each bowl, add the sliced grilled chicken, and drizzle your creamy garlic yogurt sauce over the top. You can top it with sesame seeds, chili flakes, or crushed almonds for extra crunch and flavor.

Nutrition & Health Benefits of Chicken and Broccoli Bowls

Eating smart doesn’t mean boring. Each serving of your chicken and broccoli bowls clocks in around 320 calories but offers a powerhouse of nutrients. You get lean protein from chicken, vital for muscle repair and satiety. Broccoli brings fiber and antioxidants like vitamin C and sulforaphane. And Greek yogurt? It’s loaded with probiotics for gut health and calcium for strong bones. Together, these ingredients promote sustained energy, support weight goals, and enhance immune function. Want more details? Dive into the Health Benefits of Broccoli and Chicken – Healthline.

Meal Prep & Serving Tips for Chicken and Broccoli Bowls

Meal Prep Ideas

 

    • Double the recipe for weekly lunches

    • Store components in separate airtight containers

    • Add the yogurt sauce just before eating to keep things fresh

    • Freeze grilled chicken separately if storing longer than 4 days

Customization Ideas

 

    • Swap broccoli with roasted cauliflower or green beans

    • Add a grain like brown rice or quinoa for extra carbs

    • Spice it up with sriracha, harissa, or cayenne pepper

    • Top with chopped nuts, seeds, or avocado slices for healthy fats

FAQs About Chicken and Broccoli Bowls

Can I make Chicken and Broccoli Bowls ahead of time?

Yes, they’re perfect for meal prep. Cook the ingredients and store them separately. Assemble just before eating to keep the texture and flavor spot-on.

Is the garlic yogurt sauce spicy?

Not at all. It’s tangy, creamy, and slightly garlicky. You can kick up the heat by adding chili flakes or a dash of hot sauce.

Can I bake the chicken instead of grilling?

Absolutely. Baking at 400°F for 20 to 25 minutes will give you similar results. Make sure the internal temperature still reaches 165°F.

Are Chicken and Broccoli Bowls good for weight loss?

Yes. With high protein, low carbs (if you skip grains), and plenty of fiber, these bowls support a healthy metabolism and keep you feeling full longer.

Conclusion: Why These Chicken and Broccoli Bowls Belong in Your Weekly Rotation

Let’s face it—life doesn’t always allow for gourmet meals every night. But that doesn’t mean you have to settle for bland or unhealthy. These grilled chicken and broccoli bowls are your weeknight hero: fast, flavorful, and nourishing. They tick every box—from being easy to make and loaded with nutrition, to tasting like something you’d order from your favorite health-conscious café. Whether you’re on a wellness journey, looking to simplify dinner, or trying to eat more whole foods, this recipe has your back.

So, what are you waiting for? Gather your ingredients, fire up that grill, and treat yourself to a meal that fuels your body and satisfies your soul. And don’t forget—share your creations and let others discover the magic of grilled chicken and broccoli bowls!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Grilled Chicken and Broccoli Bowls

Grilled Chicken and Broccoli Bowls with Creamy Garlic Yogurt Sauce


  • Author: Chef Rina
  • Total Time: 30 minutes
  • Yield: 2 servings 1x

Description

 

Healthy grilled chicken and broccoli bowls topped with a creamy garlic yogurt sauce—perfect for meal prep or a quick dinner.


Ingredients

Scale

For the Chicken and Broccoli:

  • 2 boneless, skinless chicken breasts

  • 2 cups broccoli florets

  • 1 tablespoon olive oil

  • Salt, to taste

  • Ground black pepper, to taste

For the Creamy Garlic Sauce:

  • 1/2 cup plain Greek yogurt

  • 2 garlic cloves, finely minced

  • 1 tablespoon fresh lemon juice

  • Salt, to taste

  • Ground black pepper, to taste


Instructions

  • Marinate the Chicken:
    In a medium bowl, mix the olive oil with a pinch of salt and pepper. Add the chicken breasts and coat them evenly. Let the chicken marinate for about 15 minutes at room temperature.

  • Cook the Broccoli:
    While the chicken marinates, steam or microwave the broccoli until bright green and just tender, about 3 to 5 minutes. Set aside.

  • Grill the Chicken:
    Preheat a grill or grill pan over medium-high heat. Cook the chicken for approximately 6 to 7 minutes on each side, or until the internal temperature reaches 165°F. Once cooked, transfer to a cutting board and let it rest for a few minutes.

  • Prepare the Garlic Sauce:
    In a small bowl, stir together the Greek yogurt, minced garlic, lemon juice, salt, and pepper. Mix until the sauce is creamy and well blended.

 

  • Assemble the Bowls:
    Slice the grilled chicken. In each bowl, place a serving of broccoli, top with sliced chicken, and drizzle with the creamy garlic sauce.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 2 servings
  • Calories: 320 kcal

More Recipes to Try

0 0 votes
Rate This Recipe
guest
Rate This Recipe
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments