How to Make Ground Chicken Patties at Home
Ground chicken patties are a tasty and versatile option for anyone looking to eat healthier without giving up flavor. Whether you’re trying to switch from red meat or just love the mild, juicy flavor of chicken, ground chicken patties are a great option for breakfast, lunch, or dinner. In this guide, you’ll learn everything you need to know to make delicious ground chicken patties at home.
Why Choose Ground Chicken Patties?
Ground chicken patties are lighter than beef or pork options but still packed with protein. They’re perfect for meal prepping or as a base for many dishes. You can enjoy them with veggies, in a sandwich, or even as a protein-packed snack. They also make a great addition to breakfast recipes, like a breakfast quiche.
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ToggleHealth Benefits
Ground chicken is low in fat and high in protein. It’s a heart-healthy choice, especially when you prepare it yourself, without added preservatives or fillers. Homemade ground chicken patties allow you to control what goes in them and adjust the spices and texture to your liking.
Ingredients for Homemade Ground Chicken Patties
To make about 8 ground chicken patties, you’ll need:
- 1.5 lbs ground chicken
- 1 egg
- 1/4 cup breadcrumbs (or almond flour for a low-carb option)
- 2 tablespoons finely chopped onion
- 1 garlic clove, minced
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
- 1 teaspoon salt
- 1 tablespoon olive oil (for cooking)
Step-by-Step Instructions
1. Prepare the Mixture
In a large mixing bowl, combine ground chicken, egg, breadcrumbs, onion, garlic, paprika, pepper, and salt. Mix gently with your hands or a spoon until everything is combined. Do not overmix, or the patties can turn out tough.
2. Form the Patties
Divide the mixture into 8 equal portions. With your hands, shape each portion into a patty, about 3/4-inch thick. Lay them on a parchment-lined tray.
3. Chill the Patties (Optional)
If you have time, place the patties in the fridge for 20–30 minutes. This helps them hold their shape better during cooking.
4. Cook the Patties
Heat a large non-stick skillet or grill pan over medium heat. Add a little olive oil and cook each patty for 5–6 minutes per side or until the internal temperature reaches 165°F.
Variations and Flavor Ideas
Ground chicken patties are a blank canvas for flavor. Here are some fun ways to mix it up:
- Southwest Style: Add cumin, chili powder, and diced green chilies.
- Italian Inspired: Mix in Italian herbs, sun-dried tomatoes, and Parmesan.
- Asian Twist: Add soy sauce, ginger, and chopped green onions.
Ground Chicken Patties and Breakfast Quiche
Did you know you can use ground chicken patties as a protein-rich base in breakfast quiche? Replace traditional sausage in quiche with chopped-up patties. or check out our full breakfast quiche sausage recipe to see how to use these patties as a healthy swap
Breakfast Quiche Ideas Using Ground Chicken Patties
- Spinach & Chicken Patty Quiche Use chopped spinach, mozzarella, and chunks of ground chicken patties for a hearty breakfast.
- Chicken Patty and Mushroom Quiche A savory delight using sautéed mushrooms and shredded chicken patties.
- Mini Quiches for Meal Prep Bake small quiches in muffin tins using diced chicken patties, eggs, and veggies. Perfect for grab-and-go meals.
Using ground chicken patties as sausage in quiche gives you a protein punch without all the grease.
Storing and Reheating
Ground chicken patties store well and make great leftovers.
- Refrigerator: Store cooked patties in an airtight container for up to 4 days.
- Freezer: Wrap uncooked or cooked patties in plastic and freeze for up to 3 months. Thaw in the fridge before cooking or reheating.
- Reheating: Use a skillet, oven, or microwave to warm patties until heated through.
Serving Suggestions
Here are a few delicious ways to serve your ground chicken patties:
- On a whole grain bun with lettuce and tomato
- Crumbled into a pasta dish
- Alongside roasted vegetables
- As the protein for your breakfast plate
- In a wrap with avocado and greens
Tips for the Best Ground Chicken Patties
- Don’t overmix your ingredients.
- Use damp hands to shape the patties to prevent sticking.
- Chill patties before cooking for better texture.
- Always cook to 165°F internal temperature.
Where to Buy Quality Ground Chicken
Look for organic or free-range ground chicken at your local grocery store or butcher. It’s always better to check the label for added ingredients. For more info, check out USDA’s poultry guidelines.
Final Thoughts
Ground chicken patties are a delicious, healthy, and easy meal option. They’re simple to prepare and flexible enough to be included in dishes like breakfast quiche, used as sausage in quiche, or enjoyed on their own. Once you try making them at home, you’ll never want to go back to store-bought versions again.
Next time you’re thinking about breakfast quiche ideas, don’t forget how ground chicken patties can level up the flavor and nutrition. Try it out and enjoy the variety!
Happy cooking!