Panda Express Grilled Teriyaki Chicken vs Original: A Flavor Showdown
If you’re a fan of Panda Express grilled teriyaki chicken, you’ve likely wondered how it stacks up against the original. In addition, this easy copycat recipe brings restaurant-style flavor to your kitchen, offering a healthier and more customizable alternative. Whether you’re watching your macros or just love bold, saucy chicken, this version is sure to hit the spot.
PrintGrilled Teriyaki Chicken
A savory, homemade take on Panda Express grilled teriyaki chicken, full of juicy flavor and topped with a thick, tangy sauce.
Ingredients
Chicken:
1/2 cup soy sauce
1/4 cup water
1 tablespoon sugar
1/2 teaspoon garlic powder
1/2 teaspoon white pepper
1 pound boneless skinless chicken thighs
1 tablespoon canola oil
Teriyaki Sauce:
1/4 cup water
1/4 cup sugar
1/4 cup soy sauce
2 1/2 tablespoons sesame oil
1 tablespoon lemon juice
1 tablespoon cornstarch
2 teaspoons brown sugar
1 teaspoon garlic powder
1/2 teaspoon ginger powder
1/2 teaspoon salt
Instructions
Marinate the Chicken:
In a shallow bowl, mix soy sauce, water, sugar, garlic powder, and white pepper. Add the chicken thighs and coat well. Cover and marinate in the fridge for 30 to 60 minutes.Prep the Chicken:
Take the chicken out of the marinade and carefully dry it with paper towels to remove any remaining moisture.Cook the Chicken:
Heat canola oil in a cast-iron skillet over medium-low heat. Once hot, place the chicken thighs in a single layer. Use a second pan to press them flat. Cook for 3–4 minutes per side until browned and fully cooked (internal temp should reach 170°F). Cook in batches if needed to avoid crowding.Make the Teriyaki Sauce:
While the chicken cooks, whisk all sauce ingredients in a small saucepan. Bring to a simmer over medium heat and cook until thick, about 1–2 minutes.Serve:
Slice the cooked chicken and drizzle with the thick teriyaki sauce. Serve hot.
Notes
Feel free to adjust the sugar and salt to suit your dietary needs. Also, use low-sodium soy sauce for a healthier option.
Nutrition facts are estimates and may vary based on ingredients used, portion sizes, and preparation methods.
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Panda Express Grilled Teriyaki Chicken FAQs
A serving typically has around 300 calories, though this can vary depending on whether the sauce is included.
Yes, it’s one of their leaner menu items, especially without the sauce. High in protein and lower in fat, it’s a smart choice.
Absolutely! It’s flavorful and tender with a rich glaze that balances sweet and savory notes.
Not entirely—due to soy sauce. Opt for gluten-free soy sauce or tamari if preparing at home.
It can be, especially without the sauce. Watch sugar content in both marinade and sauce to stay keto-friendly.
Yes, it has a lightly sweet glaze from sugar and brown sugar in the sauce.
It’s grilled chicken thighs marinated in soy sauce and spices, served with a sweet-savory teriyaki glaze.
Boneless chicken thighs, soy sauce, sugar, garlic powder, white pepper, and teriyaki sauce.
It’s savory, smoky, and sweet, with umami-rich flavor and juicy texture.
More on Grilled Teriyaki Chicken
Learn how to perfect the grill technique in our copycat Panda Express grilled teriyaki chicken tutorial.
Dive deeper into grilling tips in how to grill teriyaki chicken.
See another variation in this grilled teriyaki chicken Panda Express copycat.
Try something creative like this BBQ chicken grilled cheese sandwich.
For a lighter twist, check out this healthy grilled teriyaki chicken bowl.
Spice things up with a spicy grilled salsa verde chicken.
Final Thoughts
Making Panda Express grilled teriyaki chicken at home is simple and delicious. It lets you customize everything from calories to sweetness level, making it perfect for any diet, including low-carb and high-protein. For this reason, this copycat recipe helps you enjoy a takeout favorite with a homemade touch.
