Grilled Teriyaki Chicken Panda Express Copycat – Healthier, Tastier & Easy!

Grilled teriyaki chicken Panda Express fans know the irresistible mix of smoky, sweet, and savory flavors it delivers—and that craving hits more people than you’d think. It’s one of the most beloved menu items—juicy, flame-grilled chicken thighs drizzled with glossy teriyaki sauce. But did you know you can recreate this iconic flavor at home with a few simple ingredients? In this article, we’ll break down the best copycat recipe, the exact ingredients, step-by-step cooking instructions, the health benefits, and how it compares to other Panda Express chicken dishes. Plus, we’ll answer common questions like whether teriyaki chicken is good for weight loss and what side dishes pair best.

Don’t miss our comparison between grilled and original Panda Express chicken to understand why the grilled version might be the healthier choice.

Introduction to Grilled Teriyaki Chicken Panda Express

What Makes Panda Express Grilled Teriyaki Chicken So Popular?

Panda Express is a go-to spot for Asian-American fast food, and their grilled teriyaki chicken stands out for a reason. Unlike many of their fried or breaded items, this dish focuses on flame-seared chicken thighs marinated in a subtly sweet blend of soy, garlic, and pepper, then coated with a thick, umami-packed teriyaki glaze.

The texture is tender with a slightly crispy edge, the flavor is rich yet not overpowering, and it often appeals to diners seeking a “healthier” option. Although it’s a fast-food item, it leans toward cleaner ingredients and preparation. It’s also protein-rich, gluten-friendly (depending on the sauce), and pairs easily with rice, veggies, or noodles—so that it fits a variety of eating styles and preferences.

Grilled Teriyaki Chicken Panda Express Copycat

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Juicy grilled chicken thighs glazed in a sweet-savory teriyaki sauce—healthier, faster, and better than takeout in under 30 minutes.

• Author: Chef Rina
• Prep Time: 15 minutes
• Marinate: 30 minutes
• Cook Time: 20 minutes
• Total Time: 1 hour 5 minutes
• Yield: 4
• Category: Main Course
• Cuisine: Chinese

Ingredients

Chicken:

 

 

• 1/2 cup soy sauce
• 1/4 cup water
• 1 tablespoon sugar
• 1/2 teaspoon garlic powder
• 1/2 teaspoon white pepper
• 1 pound boneless skinless chicken thighs
• 1 tablespoon canola oil

Teriyaki Sauce:

• 1/4 cup water
• 1/4 cup sugar
• 1/4 cup soy sauce
• 2 1/2 tablespoons sesame oil
• 1 tablespoon lemon juice
• 1 tablespoon cornstarch
• 2 teaspoons brown sugar
• 1 teaspoon garlic powder
• 1/2 teaspoon ginger powder
• 1/2 teaspoon salt

 

Instructions

• Mix marinade ingredients and coat chicken. Marinate 30–60 minutes.

• Heat oil in cast-iron skillet. Press chicken with a second pan. Cook 3–4 mins per side until 170°F.

• In a saucepan, whisk all sauce ingredients. Simmer until thickened.

• Slice chicken and serve with sauce.

 

Notes

Nutrition facts are estimates and may vary based on ingredients used, portion sizes, and preparation methods.

Nutrition

• Serving Size: 4
• Calories: 304kcal
• Sugar: 18g
• Sodium: 2825mg
• Fat: 12g
• Saturated Fat: 12g
• Unsaturated Fat: 9g
• Trans Fat: 0.04g
• Carbohydrates: 23g
• Fiber: 1g
• Protein: 27g
• Cholesterol: 108mg

Keywords: grilled teriyaki chicken panda express, skinless chicken thighs, boneless chicken thighs, chicken thighs, garlic powder, brown sugar, lemon juice, sesame oil, soy sauce, lemon

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Why You Should Try This Homemade Copycat Recipe

Creating your own grilled teriyaki chicken Panda Express style at home has several perks. First, you can control the ingredients—adjusting sugar levels, sodium, or oil to match your dietary needs. Second, it’s surprisingly easy and doesn’t require a fancy grill. You’ll just need a cast-iron skillet, quality chicken thighs, and a good teriyaki sauce.

This version uses real pantry staples and mimics both the flavor and texture of the restaurant version without unnecessary preservatives. Hence, it’s a cleaner, more customizable alternative to takeout. On the other hand, it still delivers that same bold, satisfying taste that fans of the original love. Whether you’re meal-prepping for the week or hosting a weekend BBQ, this chicken will win over any crowd.

Looking for inspiration? Try this healthy grilled teriyaki chicken bowl idea as a complete meal setup.

Ingredients Breakdown & Nutritional Value

Core Ingredients Used in the Chicken and Teriyaki Sauce

To master the flavor of grilled teriyaki chicken Panda Express, it starts with the right ingredients. Below is a complete breakdown of what you’ll need to prepare both the chicken and the signature teriyaki sauce.

Chicken Marinade Ingredients:

This marinade is simple yet effective. The soy sauce brings salt and umami, sugar gives that essential sweetness, and garlic and pepper round it out with a bold undertone. Letting the chicken rest in the mixture for at least 30 minutes ensures maximum flavor.

Don’t miss our best teriyaki chicken marinade guide to explore variations and pro tips for flavor layering.

Teriyaki Sauce Ingredients:

This sauce comes together fast and thickens in just a couple of minutes on the stove. The dual sweetness from white and brown sugars, along with sesame oil and ginger, gives it that classic teriyaki richness.

Discover great ideas like this BBQ chicken grilled cheese sandwich recipe that pairs beautifully with teriyaki chicken leftovers.

Health Benefits and Nutritional Value per Serving

The great thing about this copycat recipe is that it’s both nutritionally balanced and easy to tweak. Estimated nutrition per portion (assuming 4 servings total):

Why It Works for Health-Conscious Eaters:

• Rich in Protein: Using boneless, skinless chicken thighs ensures each portion provides a strong dose of lean, high-quality protein.
• Lower Sugar Option: You can reduce the sugar without losing too much flavor.
• Healthy Fats: Sesame and canola oils add heart-friendly fats.
• No Additives: Unlike store-bought versions, there are no MSGs or preservatives.

Check out this healthy grilled teriyaki chicken bowl for a nutrient-rich way to serve your meal.

How to Make Grilled Teriyaki Chicken Like Panda Express

Step-by-Step Preparation of the Chicken Marinade

Recreating the signature flavor of grilled teriyaki chicken Panda Express starts with the marinade. The goal is to tenderize the meat and infuse it with deep, savory flavor.

1. Marinate the Chicken:
In a shallow dish, mix together ½ cup soy sauce, ¼ cup water, 1 tablespoon sugar, ½ teaspoon garlic powder, and ½ teaspoon white pepper. Stir until the sugar dissolves completely.

Add 1 pound of boneless, skinless chicken thighs to the marinade. Turn the chicken pieces until evenly coated, then cover and refrigerate for at least 30 minutes or up to 1 hour. This step helps the thighs absorb all that savory goodness.

Learn more about marinades in our best teriyaki chicken marinade guide, including how to boost depth with ginger or chili oil.

2. Prep for Cooking:
Once the chicken is marinated, remove it and pat it dry with paper towels—this step helps you get a better sear. Avoid cooking the chicken while it’s wet, or you’ll end up steaming instead of grilling.

Cooking Techniques to Match Panda Express’s Signature Taste

This recipe gets its grilled magic not from an outdoor grill, but from a cast-iron skillet. Here’s how to achieve that same bold, slightly charred finish:

1. Heat the Skillet:
Place a cast-iron skillet over medium-low heat. Add 1 tablespoon of canola oil and allow it to shimmer. Do not use a grill pan—it won’t provide the same even contact.

2. Cook in Batches:
Place the chicken thighs in the skillet in a single layer. Avoid overcrowding. For that Panda Express texture, use another heavy pan to press the chicken down as it cooks. This flattens the meat and improves surface contact for a seared crust.

3. Flip & Finish:
After 3–4 minutes, flip the chicken, press again with the weight, and cook another 3–4 minutes. The internal temperature should hit 170°F in the thickest part. That’s when you know it’s perfectly cooked—juicy inside, with caramelized edges.

4. Rest and Slice:
Remove the chicken from the skillet and let it rest for 3–5 minutes. Slice it into strips before serving to mimic the Panda Express presentation.

Don’t miss our guide on grilled teriyaki chicken Panda Express for visual tips and sauce pairing ideas.

The Secret Teriyaki Sauce Recipe Explained

Teriyaki Sauce Ingredients and Flavor Profile

The signature element that ties the entire dish together is the teriyaki sauce. What sets the Panda Express teriyaki chicken apart isn’t just the grilled chicken—it’s the glossy, slightly sticky sauce that delivers layers of sweet, savory, and umami flavors in every bite.

Here’s the exact breakdown of the sauce used in this copycat version:

This mix creates a sauce that’s bold yet versatile. The key is balance—too much sugar or salt throws off the harmony, so stick close to the ratios unless adjusting for dietary needs.

Looking for variations? Try our spicy grilled salsa verde pepper jack chicken for a twist on savory grilled flavors.

How to Thicken and Balance the Sauce Perfectly

Once your ingredients are measured and ready, making the sauce is quick:

1. Whisk and Simmer:
In a small saucepan, combine all the sauce ingredients. Use a whisk to blend everything together—this removes clumps, especially from the cornstarch and powdered seasonings.

2. Bring to a Simmer:
Set the saucepan over medium heat and gradually allow the mixture to reach a gentle simmer. Stir continuously to prevent sticking or uneven cooking.

3. Watch It Thicken:
After 1–2 minutes, the sauce will thicken and take on a glossy finish. It should coat the back of a spoon. If it gets too thick, add a splash of water to thin it slightly.

4. Final Flavor Adjustments (Optional):
Taste the sauce before serving. Want more tang? Add a few extra drops of lemon. Prefer it sweeter? A pinch more brown sugar will round it out.

Once ready, pour the sauce over your sliced grilled chicken or serve it on the side for dipping—just like they do at Panda Express.

Discover great ideas like this grilled teriyaki chicken bowl to serve the sauce with steamed veggies and rice.

Health and Fitness Perspective

Is Teriyaki Chicken Good for Weight Loss or Muscle Gain?

When you’re trying to eat cleaner or build lean muscle, it’s easy to think fast food-style dishes are off the table. However, when prepared thoughtfully, grilled teriyaki chicken in the Panda Express style can be a great addition to a well-balanced meal plan.

Here’s why:

• High Protein Content: Chicken thighs, especially when grilled and skinless, are rich in complete proteins. A typical serving offers 25–30g of protein, which helps with muscle repair and satiety.
• Healthy Fats: A modest amount of sesame and canola oil provides necessary fats without going overboard.
• Portion Control: Making it at home means you decide how much sauce and chicken goes on your plate.

For those focused on muscle gain, this dish is a powerhouse when paired with complex carbs like brown rice or quinoa. If you’re targeting fat loss, serve it over leafy greens or steamed vegetables to reduce calorie intake without losing satisfaction.

Don’t miss our breakdown on grilled vs original Panda Express chicken to see which one suits your fitness goals better.

Managing Calories and Sugar in Teriyaki Sauces

One of the most asked questions is: Is teriyaki sauce healthy? The answer is—it depends on how it’s made. Store-bought versions can be loaded with sugar and sodium, often containing up to 10g of sugar per tablespoon.

With this homemade version, you gain full control:

• Lower Sugar Option: Cut the sugar in half or substitute with a low-calorie sweetener like monk fruit or stevia.
• Sodium Awareness: Use low-sodium soy sauce to reduce salt without losing flavor.
• Add Fiber: Pair your grilled teriyaki chicken with high-fiber sides like broccoli, edamame, or shredded cabbage.

Looking for inspiration? Try this healthy grilled teriyaki chicken bowl built for balanced macros.

Quick Tip:

If you’re following a weight-loss plan, skip the sauce or drizzle lightly. The grilled chicken alone delivers flavor thanks to the marinade—and you still stay on track nutritionally.

Check out this healthy grilled teriyaki chicken bowl for a complete meal idea that balances flavor and nutrition.

Serving Ideas and Side Dishes

Best Side Dishes to Pair with Grilled Teriyaki Chicken

Once your grilled teriyaki chicken Panda Express style is ready, the next step is building a plate that complements its bold, savory-sweet flavor. The right side dish not only balances the meal but can also boost its nutrition.

Here are the best options to serve alongside:

These sides can be mixed and matched to suit your goals—whether you’re aiming for a low-carb dinner or a hearty family meal.

Don’t miss our healthy grilled teriyaki chicken bowl where we pair the chicken with brown rice and sesame veggies for a balanced, filling lunch.

Bento Box Ideas and Low-Carb Options

For a fun and practical way to enjoy this dish, try a homemade bento box. Not only does it offer portion control, but it’s also great for meal prep.

Simple Bento Box Setup:

• Protein: Sliced grilled teriyaki chicken
• Carb: ½ cup jasmine or brown rice
• Vegetable: Steamed broccoli or carrot sticks
• Fruit: A few pineapple chunks or sliced cucumber
• Extras: A small container of teriyaki sauce on the side

Prefer to skip the carbs? Go low-carb with a setup like:

• Grilled chicken over cauliflower rice
• A base of shredded cabbage or romaine lettuce
• Steamed green beans or roasted asparagus
• Drizzle just a small amount of sauce to keep sugars low

This method keeps the meal exciting and satisfying—perfect for anyone watching calories or trying to eat cleaner.

Looking for variety? Try pairing leftovers with our BBQ chicken grilled cheese sandwich recipe for a next-day lunch twist.

Comparing Panda Express Chicken Variations

Grilled Teriyaki Chicken vs Original Panda Express Chicken

If you’ve stood in line at Panda Express debating between grilled teriyaki and their classic orange chicken, you’re not alone. Each option brings a different experience to the table—but if you’re looking for something leaner and less processed, the grilled teriyaki chicken is the clear winner.

Let’s break it down:

While both are flavorful, grilled teriyaki chicken leans more toward nutritional balance and clean protein, making it a better everyday option for those watching their macros.

Discover great ideas like our full comparison on grilled teriyaki chicken vs original Panda Express to help you decide what suits your lifestyle best.

What Makes the Grilled Version Stand Out?

Several things set this dish apart:

• Cooking Style: Instead of deep-frying, the chicken is seared in a skillet or grilled—locking in flavor without the excess grease.
• Flavor Profile: The marinade and sauce combination offers that signature sweet-savory balance without overwhelming the dish.
• Texture: Grilling gives the chicken a slightly crisp edge with juicy tenderness inside, mimicking the outdoor barbecue vibe.
• Versatility: It works in bowls, wraps, salads, and even sandwiches—great for meal prepping or leftovers.

If you’re craving something satisfying but not heavy, grilled teriyaki is a solid go-to. It’s fast, flavorful, and easy to fit into a variety of diets.

Learn more about how it compares to other grilled chicken meals in our spicy grilled salsa verde pepper jack chicken recipe.

Storage, Reheating & Meal Prep Tips

How to Store and Reheat While Keeping the Flavor Intact

Once you’ve made a batch of grilled teriyaki chicken Panda Express style, you’ll definitely want to keep some for later. Here’s how to store it properly while preserving that just-grilled flavor.

Storage Tips:

• Refrigerator: Store the cooked chicken and sauce separately in airtight containers. They’ll stay fresh for up to 4 days.
• Freezer: For longer storage, freeze sliced chicken in freezer-safe bags. Make sure to squeeze out excess air from the freezer bag to help prevent freezer burn and maintain freshness. It will last up to 2 months.
• Sauce Storage: The teriyaki sauce can be refrigerated in a sealed jar or glass container for up to 7 days. It will thicken slightly as it cools.

Reheating Tips:

• Microwave: Place sliced chicken in a microwave-safe dish with a splash of water. Cover loosely and heat for 1–2 minutes.
• Skillet: For better texture, reheat chicken in a nonstick skillet over medium heat until warmed through. Add a small spoon of water or sauce to prevent drying out.
• Avoid Oven or Air Fryer: These methods can dry out the meat and caramelize the sauce too much.

Learn more about reheating and repurposing grilled meals in our grilled teriyaki chicken Panda Express guide.

Meal Prepping for the Week with Grilled Teriyaki Chicken

This recipe is meal-prep gold. You can batch-cook the chicken, portion it out with rice and veggies, and have grab-and-go meals all week. Here’s a simple plan:

Pro Tip: Keep the sauce in a separate mini container and drizzle it just before eating to preserve texture and freshness.

Batch-cooked teriyaki chicken stays flavorful and moist when reheated properly, making it perfect for busy families or solo meals.

Don’t miss our healthy grilled teriyaki chicken bowl layout for more prep ideas and balanced combinations.

Conclusion

If you’re a fan of grilled teriyaki chicken Panda Express style, this copycat version brings the same flavor home—minus the fast-food guilt. With a few everyday ingredients, a cast-iron skillet, and a quick homemade sauce, you’ll enjoy a protein-rich, low-sugar meal that’s great for both meal prep and family dinners. Not only that, it’s faster and fresher than takeout.

Whether you’re eating clean, watching your macros, or just love bold, Asian-inspired flavors, this recipe delivers on all fronts. Due to the simplicity of the ingredients, you’re in full control of every element on your plate.

Don’t miss our full grilled teriyaki chicken Panda Express recipe to get started right away.

Common Questions Answered (FAQ Guide)